Strength training

I’VE GOTTEN SO FAT.

[youtube https://www.youtube.com/watch?v=FL6jGpOOGbY?rel=0&modestbranding=1&w=640&h=360] Get the same scale at http://vpwow.com/iknowgina and use my code for a a dope deal! CODE: IKNOWGINAThis week I head over to Barbell...

Single Greatest Leg Exercise (NO MISTAKE!)

[youtube https://www.youtube.com/watch?v=w4OUtEO27UM?rel=0&modestbranding=1&w=640&h=360] Get ripped and jacked in 90 days - http://athleanx.com/x/shreds Subscribe to this channel here - http://bit.ly/2b0coMWThis is both the single greatest leg exercise and...

How to Get Bigger Shoulders (LIGHT WEIGHTS!)

[youtube https://www.youtube.com/watch?v=YFLqFjY3Q5Y?rel=0&modestbranding=1&w=640&h=360] Unlock your true size - http://athleanx.com/x/key-to-size Subscribe to this channel here - http://bit.ly/2b0coMWIf you want to know how to get bigger shoulders, you better...

HIIT WORKOUT FOR FAT LOSS (FULL BODY) | HOW TO LOSE...

[youtube https://www.youtube.com/watch?v=DMHtk83VnR0?rel=0&modestbranding=1&w=640&h=360] TOTAL BODY HIIT WORKOUT FOR FAT LOSS - THIS IS A QUICK 20 MINUTE FULL BODY FAT BURNING WORKOUT WHILE ON VACATION WITH...

THE ABSOLUTE BEST WORKOUT FOR LOSING WEIGHT AND GAINING MUSCLE ...

[youtube https://www.youtube.com/watch?v=VRfdSbD4XDM?rel=0&modestbranding=1&w=640&h=360] FULL LEG ROUTINE Squats 3x4-6Bulgarian Split Squat - 3x10-12 Hip Thrust - 3x10-1Hack Squat - 3x10-12 Leg Curls - 3x10-123 TIPS FOR THE ABSOLUTE BEST...

the best leg exercise to lose weight fast times

[youtube https://www.youtube.com/watch?v=6H0jSEkmVUY?rel=0&modestbranding=1&w=640&h=360] The leg extension is performed while seated by raising a weight out in front of the body with the feet.It is an isolation...

Workout of The Week: Squat & Leg Pres SUPER SET!

[youtube https://www.youtube.com/watch?v=GOCKKDFRFSo?rel=0&modestbranding=1&w=640&h=360] In this weeks Workout of The Week video I'm sharing with you PART I of my intense SQUAT + PRESS training circuit...

Rigging a glute-ham device in your home gym for back extensions

[youtube https://www.youtube.com/watch?v=MQL3sEOVEf4?rel=0&modestbranding=1&w=640&h=360] Trying to figure out a way to do back extensions in your home or gym without a glute-ham device? This is the only...

How To Use The Hip Adductor | Bradford Ladies Gym

[youtube https://www.youtube.com/watch?v=Q0deC7FYsN4?rel=0&modestbranding=1&w=640&h=360] At Listers Health, we provide all ladies in Bradford with state-of-the-art gym equipment and facilities, which will help in your fitness journey. Here...

Lat Pull Down

[youtube https://www.youtube.com/watch?v=ziLvb43wz_s?rel=0&modestbranding=1&w=640&h=360]Ideas to Improve Your Health and Get in ShapePhysical fitness should a significant part of anyone's existence. It does magic for your health,...
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