Yoga

Le premier verrou du corps, Mula Bandha, avec Valentine.

[youtube https://www.youtube.com/watch?v=XOVtfeJiMYU?rel=0&modestbranding=1&w=640&h=360] Bonjour les Yogis ! C'est Valentine ! Premier verrou du corps qui correspond au chakra de base, Mula Bandha permet de diriger l’énergie vitale vers...

Yoga Flow – 40 minutes Full Class, Backbends

[youtube https://www.youtube.com/watch?v=RBuMQOCarZA?rel=0&modestbranding=1&w=640&h=360] Yoga Flow Backbend classHere is the sequence: Child's Pose Cat/Cow Pose Child's Pose Side stretch Forward bend Sun salutations with goddess arms Three legged dog into low lunge half split Cobra Seal Half...

Seated & Supine Twists Yoga Class – Five Parks Yoga

[youtube https://www.youtube.com/watch?v=NCkTODpUUA0?rel=0&modestbranding=1&w=640&h=360] This class includes twists, side bends and stretches all on the floor - both seated and lying down.Want to help support Five Parks...

10 Best Yoga Poses for Osteoporosis

[youtube https://www.youtube.com/watch?v=Z2P8s5w-8xE?rel=0&modestbranding=1&w=640&h=360] Source: https://www.epainassist.comOsteoporosis is the name given to thinning of bones which can result in painful conditions as well as fractures. Yoga Asanas or...

Standing yoga poses for balance. 15 minute no mat yoga class...

[youtube https://www.youtube.com/watch?v=duDLwkLUlPI?rel=0&modestbranding=1&w=640&h=360] Great no mat yoga workout to balance and ground emotions! PERFECT SPRING TIME WORKOUT on FRESH AIR! Let's do few simple yoga poses...

How to do the Seated Twist Pose – YOGASANA 426

[youtube https://www.youtube.com/watch?v=naav0hmtft8?rel=0&modestbranding=1&w=640&h=360] Start your 9 DAY FREE TRIAL :https://akhandayoga.com/ayo/ YOGASANA: The encyclopedia of yoga poses: https://akhandayoga.com/shop/store/#y...AKHANDA YOGA ONLINE BRINGS YOU HOLISTIC AND AUTHENTIC YOGA TEACHINGS THROUGH...

Restorative Yoga Before Bed

[youtube https://www.youtube.com/watch?v=_hNmu8AgpEE?rel=0&modestbranding=1&w=640&h=360] In this class we do a relaxing series of poses you can do before bed, or anytime you're feeling the need to destress.If...

Yoga for GERD

[youtube https://www.youtube.com/watch?v=451YiktcTG4?rel=0&modestbranding=1&w=640&h=360] Yoga is useful in managing and preventing GERD by cleansing and detoxifying the internal digestive organs, while creating deep relaxation, which can help...

Advanced Posture Flow Yoga Class – Five Parks Yoga

[youtube https://www.youtube.com/watch?v=6-lavIN5voE?rel=0&modestbranding=1&w=640&h=360] This “advanced posture” flow yoga class is perfect for you if you love vinyasa classes but want challenge poses sprinkled throughout. These postures...

Yoga for Hip Flexibility | 25 Minutes Deep Hip Stretches |...

[youtube https://www.youtube.com/watch?v=u89T0cStW2s?rel=0&modestbranding=1&w=640&h=360] Yoga for Hip Flexibility | 25 Minutes Deep Hip Stretches | Hip Opening Yoga ~ Yoga for Tight Hips - ChriskaYoga// 💥7 FREE FULL-LENGTH...
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