Chair Yoga invites you to find mobility in a way that is soft and gentle but also really supportive and beneficial. This 17 minute practice invites awareness and integrity into the body, specifically the line of the spine. Activate the muscles that help you find length up through the spine for better posture and energy flow. Great Yoga For Seniors as well!

Share with a friend and let me know how it goes down below! Namaste.

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41 COMMENTS

  1. I thought this was going to be breezy but I found that thanks to the support of the chair I was able to open up deeper than ever in warrior 2! Grateful today that I am remaining teachable. 🙏

  2. You're the best, Adriene. Unfortunately this one isn't my favorite and it is probably because I have shorter legs and the chair I used was a bit wider than yours. I was unable to get my front foot flat on the floor and the edges of the chair were digging into my legs. I chaulk it up to my short legs and the chair being a little too wide and/or tall. I still enjoyed spending the time and I'll continue my practice with you everyday. Keep making great videos. Much love!

  3. doing chair yoga with seniors tomorrow and this was so helpful. I'm a big type A yogi …this is so good to help slow me down and be present to teach seniors, thank you:-)

  4. Loved this practice! I actually was able to get deeper into some of the postures with the chair and I've been practicing for 4 years, who knew. Love yoga, you never know where it will take you. Thanks beautiful lady, much love, namaste 🙏 💖 💖 💖 💖

  5. Adriene! I absolutely love your videos, I've been doing them for about a year. My mom has Arthritis and is over 50 and I would love if you'd make some more videos of this nature, so I can share them with her. <3 Love you!!!

  6. This looks perfect for me. I was so intimidated at my local yoga class last week because I'm chronically ill and can't do most poses. Thanks!

  7. I have a hard time with normal yoga, but I can do this and it helps alot. Are there any other videos you recommend for a novice?

  8. I love this practice and will do for a month. I love that there are short sessions that I can add to my daily practice. I would like to suggest a 30 day yoga for seniors to gently get us into poses. Thank you so much for your kindness and practice. I'm so happy to be a part of the community.

  9. I've been looking for chair yoga exercises that I can return to again and again. I, too, have an autoimmune condition. I'mmin my late 60s and this is such a great exercise. Thank you!

  10. Having just hurt my knee in a bad fall, I was really bummed being told to put the yoga challenge on hold until I recover by my doctor. I was telling hubby how sad I was about it and he said to me, 'I bet Adriene has a video or that.' And you do!!! This will also help with my son with autism who gained a lot of weight in the past two years. Works perfectly with his school fitness plan. You are awesome, Adriene.

  11. I love adriene! I am a beginner and following fatigue and injury and fractured and bereavement my body is very tight so love finding different videos that are gentle. I chose this one today as I was up early for a study day at work, which was a chime of hours, but I find physically and mentally exhausting. I did this in the privacy of my husband's office, which had a chair and a bit of space. I feel better ☺️

  12. I just fished this class and I was astonished at hire INflexible I've become in the last few years BUT your approach was spot on! I am RYT and lost my well being fur some reason yet to arise in truth. This was a perfect class and I'm streaming this on my tv so your next class just popped up, let's see what that is…30 days of yoga, yummy!

  13. I'm 27 with a spinal fracture & I cried through this whole workout. Tried to do some of these moves and grief ensued! I used to be a dancer, I did Pilates and Zumba daily, now I'm crying in a chair lol. BUT it's ok. I know I'm going to be ok. Even if my new reality is shocking to me…..shock is temporary. Chair yoga is a wonderful alternative. Even though I cried this time, I won't next time! Thanks for making these videos for those of us who are reluctantly facing a new reality. 💕 Here's to reducing my reluctance…..baby steps.

  14. for someone w/ joint & knee issues no cartilage in one knee, this is great. My knee doc suggested i try yoga. i heard about you via youtube. So excited to find your page.

  15. Thank you for this! I am recovering from a broken leg and badly miss my gentle morning yoga routine. "Chair Yoga" is the best routine for this stage of my recovery. My gratitude abounds as I my body returns to health. I will continue to follow Adrienne's yoga channel. Blessings to you!

  16. I love your beginner yoga and also this chair yoga. I am 62 with bad knees. Are you planning a yoga for bad knees? I have committed to myself to do one of your yoga videos every day this month to get in the habit in mind, body, and spirit. Thank you for your commitment to all of your fans.

  17. Thank you so much for making this video. My mother has been wanting to do Yoga and she has Sciatica and arthritis, so this should help her a lot. 🙂

  18. Cannot do yoga right now due to an ankle sprain while I'm on holiday, but I was so looking forward to practicing again and I found this 🙌🏻
    Thank you

  19. Wonderful! As someone who regularly works with seniors in the gym, this is perfect to integrate into our practice. Thanks so much for your thoughtfulness and grace!

  20. Hi Adriene ! Thank you so much for all your videos which are fabulous, your voice is so wonderful. You are like a ray of sun in my day 😉 Right now I have an ankle sprain and another one at my wrist so I was very happy to see that I can still do yoga ! Have you got another video that I can do with these injuries ? Thank you so much !!

  21. I am such a fan, Adriene. I teach yoga (including chair) and would love to see more chair yoga videos added to your offerings. You inspire me in so many ways.

  22. Adriene, you rock! As a teacher I love using chair yoga in the class. Inclusive for all students. Not just for seniors but great for people with disabilities too!

  23. Thanks Adriene. I haven't practised yoga for a couple of months and this was just what I needed to get started again. I love your videos. Thanks so much for sharing your love of yoga.

  24. Thank you! I had my mom here and was trying to do yoga with her, but her wrists and hips were not suited to even the beginner practice!

  25. Thank you for this great sequence! I'm having a hard time with my mobility these days and tried chair yoga today. Thanks for reminding me to be grateful with my body, even in those days when it can't move freely as I would like 💖💖💖

  26. Can you please do a video on yoga for scientists? My back aches from either straining for long periods at the microscope or standing while doing experiments!

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