A.B.O.U.T T.H.I.S V.I.D.E.O
Chakras are energy centers located throughout the body. When these are in balance, we experience vibrant health. Today’s one hour yoga practice works the entire body in order to bring balance to all seven chakras. If you are new to chakra philosophy, you may want to read my previous blog post about the seven chakras, so you can familiarize yourself with the terminology before practicing: http://sleepysantosha.com/2016/07/12/the-seven-chakras-guided-meditation/

To learn more about aromatherapy, visit http://www.sleepysantosha.com/essential-oils

A.B.O.U.T S.L.E.E.P.Y S.A.N.T.O.S.H.A
Sleepy Santosha is operated by Rachel Marie at http://www.sleepysantosha.com. The yoga sequences provided by Sleepy Santosha are suitable for beginner yogis, yogis living with chronic illness, and advanced yogis looking to slow down and take rest. Yoga should be an accessible practice for everyone!

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Disclaimer:
The information and practices in this video are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Sleepy Santosha and its affiliates are not liable for any injuries. You are responsible for your own body’s well being. You may wish to consult your physician prior to beginning exercise. Please be mindful of your body and its limitations and always honor it when practicing yoga. That mindfulness is your best, most reliable guru.

“Tranquility Base” by Kevin MacLeod www.incompetech.com

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