Chakras are energy centers located throughout the body. When these are in balance, we experience vibrant health. Today’s one hour yoga practice works the entire body in order to bring balance to all seven chakras. If you are new to chakra philosophy, you may want to read my previous blog post about the seven chakras, so you can familiarize yourself with the terminology before practicing: http://sleepysantosha.com/2016/07/12/the-seven-chakras-guided-meditation/

To learn more about aromatherapy, visit http://www.sleepysantosha.com/essential-oils

Sleepy Santosha is operated by Rachel Marie at http://www.sleepysantosha.com. The yoga sequences provided by Sleepy Santosha are suitable for beginner yogis, yogis living with chronic illness, and advanced yogis looking to slow down and take rest. Yoga should be an accessible practice for everyone!




The information and practices in this video are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Sleepy Santosha and its affiliates are not liable for any injuries. You are responsible for your own body’s well being. You may wish to consult your physician prior to beginning exercise. Please be mindful of your body and its limitations and always honor it when practicing yoga. That mindfulness is your best, most reliable guru.

“Tranquility Base” by Kevin MacLeod www.incompetech.com

Shape Up Easily By Following These Recommendations

It is time and energy to consider your life within your hands and wrists and make a move relating to your body weight. Diets are hard and may not even job. A very important thing to do is physical exercise, in addition to a generally healthier lifestyle. You can slim down and grow far more at effortless with the body. Here are some ideas that will help.

Invest in clothes that make you feel good about yourself. This is a great way to motivate yourself. There is a huge market in workout gear with bright, vivid colors and fresh designs. This will help you be creative and find just what you are looking for in an outfit. Having this creative workout clothing and gear will motivate you to exercise.

As this article mentioned, fitness is an extremely involved subject matter. Nevertheless, if you do not mind hard work, you can easily achieve your objectives. Do not become as well centered on anyone part of getting fit keep your eyeballs around the overall picture and figure out how to adore the body and address it with admiration by applying the information you might have go through!


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