Live Lean Nation, on today’s episode I’m showing you the perfect move to sculpt perfect shoulders.
You can complete this exercise combo towards the end of your shoulder workout, after your compound mass building lifts, like your shoulder presses and overhead presses.
At the end of the shoulder workout, it’s great to focus on isolation exercises that can help shape, sculpt, and chisel the definition of all three heads of the deltoids.
For this dumbbell complex workout finisher, we’re selecting the following three dumbbell isolation exercises that will target the anterior (front side) of the shoulder, the lateral/medial side of the shoulder, and the posterior (rear side) of the shoulder.
Dumbbell Complex Workout Finisher:
A1. Dumbbell Front Raise x 8 reps
A2. Dumbbell Lateral Raise x 8 Reps
A3. Dumbbell Rear Delt Raise x 8 Reps
No rest in between exercises.
In fact, since this is a complex workout finisher, the dumbbells will remain in your hands as you complete all three exercises, back-to-back-to-back.
So be sure to select a weight that you can complete for all 3 exercises. Typically people are weakest on the rear delt raise, so select a dumbbell that you can complete 8 reps for that exercise.
After completing the complex, rest 60 seconds, then repeat for a total of 3 complexes.
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