60 MINUTES

EQUIPMENT:
STEP BENCH/ 1 RISER-2 RISERS
STEP STOOL
MAT
DUMBELL WEIGHTS

10 INTERVALS TO WORK
EACH INTERVAL IS 100% COMPLETELY DIFFERENT
Circuit training is a form of body conditioning and resistance training using high-intensity aerobics. It targets strength building and muscular endurance.
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AngieFitnessTV strongly recommends that you consult with your physician before beginning any exercise program.You should be in good physical condition and be able to participate in the exercises shown.You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge AngieFitnessTV from any and all claims or causes of action, known or unknown, arising out of AngieFitnessTV’s negligence.

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9 COMMENTS

  1. Love, love, love it!!!  Such great variety, fun music, good coaching and motivation throughout.   Thank you so much for sharing your talent and inspiration.  Time to get that second set of risers…

  2. Looooooved this one! I really appreciate the cardio push and the solid strength work. Hmmm, thinking about purchasing a third set of risers! My recent health screening is further proof that you are changing me in the best possible way. Feeling the love and thankful for you working out with me!

  3. hello Angie. i cant see this video. its not aviable. 😣😣😣😣. what can i do to see it?

  4. Awesome workout. Even with 3 lb weights my shoulders are jelly! Yay! Buffed summer shoulders! Thank you

  5. These 60 min cardio strength step videos are my all time favourite! !! 😄 and the music this time was soo fun and exciting to workout to. thank you so much for your videos Angie, you totally rock. 😎

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