My Top Tips for Preventing Climbing Related Shoulder Injuries, which occur quite often amongst Progress Oriented Climbers for obvious reasons. A good prevention strategy is key to avoid most short term accidents and long term overloads, both of which can develop into real throw-backs.
The shoulder is a relatively complex joint in the human body, which is emphasized by the amazing range of motion that we as monkeys possess compared to other animals.
On an inner, skeletal level it is held together by a bunch of tendons and ligaments and stuff, in a more distal direction it is sheathed by a great number of muscles, which ensure mobility and protection of the healthy shoulder.
If you want to avoid shoulder injury in general, use those muscles, and use all of them. Warm up properly, and throw in some corrective exercise from time to time. Do not fall into your open shoulder, as this will wear out those inner structures, which take a long time to heal and adapt. Be careful on extreme gaston moves.
Don’t forget to like, share and subscribe if you’ve got something from this video, and I would also like to encourage You to share Your experience with injury in the comment section, as I’m sure a lot of people including myself would like to learn from them as well, so that we can prevent some upcoming injuries from happening Thank you for your attention, see you soon!
Climbing Related Shoulder Injuries : Prevention
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