Video about how I started & gym intimidation:
Push day:
Pull day:
Leg day:

My channel is to help inspire, motivate, and help anyone looking to change their lives! We have fun here, ain’t nobody got time for negativity ^_^ Keep it cool 🙂

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Fitness Tips That Are Great

Health and fitness is about more than just running around or hunting the aspect. So that you can have correct health and fitness, your whole body should sense as well as seems like. This suggest that starving oneself or consuming hazardous nutritional supplements is not getting good for your health and fitness, at all. Hence, needs to be averted in return for these pointers rather.

Try switching your workouts around with new activities to alleviate boredom. If you do this, then your motivation won’t falter, and you will be less likely to abandon your exercise routine. Updating your exercise routine will help you stay motivated to exercise. Doing the same thing every time can get a bit boring and may lead to failure. Find new methods, and try them out! Once you lose interest in losing weight, it can prove hard to start trying to lose weight again.

Very poor health and fitness are often very problematic, but with some function and several determination, you can find much better at it. It merely usually takes investigation and asking your medical professional where to start and the ways to strategy it safely and securely so you can achieve your fitness goals. Do a favor and check out using the earlier mentioned ways to help improve your fitness goals.


  1. The Next parts of these videos are now out! Push day, Pull day, and Leg day routines! Check the description!!

  2. thank you for this video, I just started weights and was nervous cause I didn't want to look like I didn't know what I was doing. 35 pounds gone!!! thank you for these videos

  3. Wow they both were obese and changed their lives together? That is just awesome ✌🏻👍🏼👌

  4. it helped me I am starting gym from tomorrow. I got a membership. i have 90+ kilos weight can I be fit??

  5. Do you have any recommendations for someone who is on disability? I have a REALLY bad back and have a 10lbs weight restriction. I can't drop the weight (added 60lbs. due to meds & pain).

  6. Great video! Trying to get motivated to get active, and this actually helped. I usually don't comment on videos, so good job!

  7. hey homie I'm very interested in getting in shape could you write me a work out plan via email?

  8. Thank u for making this useful videos.. I have subscribe to ur channel and will continue to watch.. Going to start working out again in the gym

  9. I've spent the past 6 weeks doing cadrio on the treadmill and rowing machine. Never stepped into a gym in my life at 34 years old. This video has given me the confidence to ask for help and get using those weights.

  10. Would you suggest the elliptical over the treadmill? And as a man when should I start incorporating weight training I've just started the gym two weeks ago .. thank you all who's responded

  11. idky but my favorite machines are the tread mill, leg press, and the stair master. when i was doing a PE class in college and we went to the weight room i always cardio, a little lifting and then to the leg presses. i just like the feeling you get when you work out your legs on those machines

    is that weird????.

  12. Nice guys. That was some real sweet tips & advices from experienced fitness athletes. Thanks a bunch Fat Meets Fire. You guys rock.

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