Cole’s 15 minute core strengthening yoga is great to help tone the belly, heal back pain and find stability in the body. Fire up your core and abs in this beginner friendly, back pain preventing yoga sequence. Certified Yoga Instructor, Cole Chance from Austin TX, leads this Yoga flow. This is a beginners level instructional Yoga video.





Check out some of other fan favorites of Cole’s:

Cole’s Morning Yoga For Beginners – Gentle & Relaxing Yoga for Energy

Cole’s Full Body Stretch Yoga – Total Body Yoga Workout with Beginners Poses!

Cole’s Bedtime Yoga – 20 Minute Calming & Relaxing Night Time Flow

Yoga TX website:
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Music by Jim Butler:

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  1. Hi Cole, have you ladies ever done yoga using light weights? That would be great if you did x

  2. This one is really intense! My arms were shaking in each side stretching pose, but I really enjoy it! Thanks Cole

  3. okay, so they say there comes a time in your yogi-life where you enter into a love/hate relationship with your mat and your teacher. This sequence was it. Thank you Cole, my abs are crying, but I'm blowing you kisses, my mat however, I will probably side-eye for a day or two 😊😘

  4. So am I suppose to be activating my core all the time? Even when I switch to different positions? I feel like I can't breathe when I do that and it makes it harder to do the exercises. Unless I'm doing something wrong.

  5. Thank you. I really enjoyed the music and gentle exercises. I am not able to lift my leg up very high. Just keep practicing?

  6. I really want to dig this one but I can't get it. I need a beginner core. COLE!!!!! Help me! Beginner core video. This side plank is hard! I gave up at 15 mins. 🙁

  7. Cole I really like this video even though I do 100 sit-ups everyday I also prefer this every other day. I can feel my abs and I do get sweaty when I do this workout which I love and my fav is pulling rope and not getting ice cream 😂😂 please upload more ab workout 🙌🏻

  8. Happy New Year Yoga TX!
    I just finished this practice and it got the best of me, thank you for this flow!

  9. I love your videos, Cole. I used to think that yoga was hard, but this is really simple, and it actually works!! Better than sit ups 🙂

  10. thanks Cole, I have been doing this abs workout everyday alternating with Jen`s 10 mins Abs and feel great after. keep up the great work, appreciate all your support, help:)

  11. Recently started up yoga by doing your videos everyday. Loving the stretches every morning! Cant believe what a difference it makes to my day

  12. Whenever I can't make it into the studio to practice, you're my go to, Cole! Dig this little sequence.

  13. I didn't even know your core  helps your lower back but I'm bout to try this because my lower back be killing me

  14. Great practice! Just recently subscribed and loving all your videos! Keep up the great work.

  15. Thank you for this, Cole. Core is also my least favorite also but you've made it do-able and not so scary!

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