Cole’s 15 minute core strengthening yoga is great to help tone the belly, heal back pain and find stability in the body. Fire up your core and abs in this beginner friendly, back pain preventing yoga sequence. Certified Yoga Instructor, Cole Chance from Austin TX, leads this Yoga flow. This is a beginners level instructional Yoga video.
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Check out some of other fan favorites of Cole’s:
Cole’s Morning Yoga For Beginners – Gentle & Relaxing Yoga for Energy
Cole’s Full Body Stretch Yoga – Total Body Yoga Workout with Beginners Poses!
Cole’s Bedtime Yoga – 20 Minute Calming & Relaxing Night Time Flow
Yoga TX website: http://www.YogaTX.org
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Music by Jim Butler: http://www.jimbutlermusic.com
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