Lesley Logan, author of Profitable Pilates, teaches the Joseph Pilates Archival version of the exercise ‘Corkscrew’ on the Reformer at Westwood Pilates studio in Los Angeles, California. This exercise was pulled from Joseph’s old videos. Subscribe for weekly videos. Find out more on her book at http://www.profitablepilates.com.
The Archival Corkscrew is similar to the current Corkscrew. Just the choreography has a few changes. Grabbing the handles on the shoulder blocks roll up to your tall back. Roll down one side and pause barely off the carriage. Hold. Then roll through center and over to the other side. Hold a couple inches off the mat. Then finish your roll up. Reverse and repeat.
Reps: 3 each side
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Fine tune this exercise: eliminating momentum is the name of the game. As you roll through center pull your core in so not to over arch the back.
Check out these exercises:
Corkscrew on the Mat: https://youtu.be/73YoguC-dAw
Fun Ideas That You Can Include in Your Exercise Program
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