In need of some cross training for runners? Try this swimming workout!

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11 COMMENTS

  1. As a swimmer, I joke that it is knowing when to breathe when I run that's my problem! I have used a few of your videos and training tips to work on this getting better at it.

  2. perfect timing. I just started swimming for cross training as it's so much less pounding on my body. finished a 50 miler, so swimming is a great change of pace. good stuff guys

  3. I love staying updated on running tips from your channel. I thought maybe there would be some strength training tips in water….instead just a learn to swim. Oh, pull buoy, not pool and flutter kicks, not feather. Just fyi. I look forward to more videos!!

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