Love challenges? Then this is the perfect aqua aerobics diy tutorial for you. Add variety, build stamina and get the most of your pool exercises!

Water aerobics exercises included in this routine:

1- Push ups
2- Cross country Skiing
3- Jump Jacks
4- Spiderman
5- Frog Jumps

Missed shapeupwithpooja’s earlier videos? Need step by step instructions to do these exercises (Jump Jack, Spiderman etc) ?
See them here: https://goo.gl/uypScz

Aqua Fun Fact at the end of the video: How pool exercises can help you build speed and power.

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*See what people who’ve attended Pooja’s aqua aerobics classes and nutrition coaching/weight loss programs say: http://shapeupwithpooja.com/story-list/success-stories
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How to Successfully Get Into Shape

Keeping excellent exercise and fitness is an integral part of the wholesome way of life retaining suit can help you reside for a longer time, look younger, and feel great. Memorizing lengthy exercise publications or trying to follow challenging regimens can be overwhelming, however the helpful ideas on this page will help you attain and keep exercise and much better health.

Get a number of sets of exercise garments ensuring a single product complements all the relaxation. Why invest some time looking through your closet and compartments for a thing that complements when you might be utilizing this time to exercise? Nobody really cares what you really are sporting so base your exercise clothes choices on ease instead of vanity.

If you would like make positive changes to exercise, remember, it is up to you! Ideas just like the versions presented on this page might be able to enable you to and even inspire you, however the effort can only be performed by you. Try to use these tips, specially on times while you are sensation a little much less lively.

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