Cycling tips for weight loss & buyers guide ebook is here.

Durianriders Lean Body Bible

My lifestyle ebook that got me to where I am today.

Carb The Fuck Up!

Follow me on Strava to see my daily training.

All the best tips you can get that I have learned in the last 400000km. If you can find a better book on cycling tips then I will literally eat my bicycle! Seriously, there is nothing like this ever written that is so updated and simple to understand.

Ideas for Staying in Shape

Trying to get match can be a key job. There are many different items you should consider. Besides it include acquiring more exercising and hitting the gym, you should improve your whole way of thinking of nourishment, health and the way you deal with your whole body from top to bottom generally speaking. The following advice will reveal the best way to deal with your whole body greater.

Put calcium mineral wealthy foods, including very low-excess fat dairy to what you eat to increase the results of your respective workout routines. Try and eat a minimum of 600 mg or higher of calcium mineral everyday. This about two servings of very low-excess fat dairy. Also put other calcium mineral-wealthy items to your daily diet including broccoli, cottage type cheese, very low-excess fat yogurt, and so on.

Even though getting match and living a wholesome life-style can be difficult, they are able to often be also enjoyable. Placed a number of the hints you find out about on this page to good utilize in your fitness program. Make fitness as a great deal of every day to-do as showering and laundry washing. When you push to exercising harder and a little more usually, you will realize significantly better effects.


  1. why would you want to look like an old drug addict?   You guys need some meat in your diets

  2. Perhaps there is a difference in cycling climates, but here in south Florida – where it is very hot, so we sweat out a lot of salt – I have met at least one very good triathlete who actually brings sea-salt on the ride to consume. Meanwhile, you guys are advocating no oils and no salt. Can anyone give me some insight into the difference, or why some cyclists would actively take salt during the ride?

  3. The easy way to body building with "kisel body building program". It's free system give me super fast results. For it.
    Just search Google "kisel body building program"

  4. BROWN RICE. and you didn't mention he rides 600k+ a week…and climbs a mountain on the bike every morning. hmmmm

  5. Craig needs to tell Julia to change her eating habits, she might listen and notice some change

  6. Fuck me Craig you look really really well man. Fuck Harley cutting you short an trying to take the kudos , BROWN RICE Harley

  7. I keep an awareness about my sodium intake, but I'm not scared of salt. I sweat it out on the bike. But if I'm obsessive about keeping it super low, I find that I just don't enjoy my food. Gotta have SOME condiments.

Comments are closed.