What the Fitness: http://www.whatthefitness.com

This video will breakdown the complicated Boomerang exercise into smaller, more manageable parts. Learn the parts then put it all together to master the Boomerang!

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Work on balance and core with this Pilates Routine.

Hi! My name is Heather Stevens and my Blog is about keeping it real and keeping it simple. I’m a certified Pilates Instructor, Personal Trainer and Group Exercise Instructor. I’ve taught just about every class format imaginable in my 20 plus years in the Fitness Industry. I’ve also taught dance and gymnastics classes as well as danced myself. I teach mainly Pilates now, but I also teach Barre Fusion classes and TRX classes. I try to utilize all my training and education and put a little bit of everything in my workouts for both me and my clients. I’m excited to share my workouts with you!

I’ve trained to the extreme during my fitness career and have competed in Bodybuilding and Fitness competitions. Those were grueling days of doing 2 hours of cardio and restricting my diet to boiled chicken breasts and yams! Ugh! Now, however, my own fitness regime is a little more normal. As I get older I just want to stay fit and healthy enough to have a good quality of life. In this blog I will try to give you advice on how to be fit and healthy without spending a lot of time doing it. Effective and efficient workouts and information. I also hope to inspire you to maybe try something new in your life or workouts with my Inspiration Page.

I currently live in the San Francisco Bay Area and work at The Bay Clubs. I am also going through the Master’s Training Program at the Pilates Center in Boulder, CO and have submitted a video for Pilates Instructor of the Year for Pilates Anytime.

Anyway, my goal here is to help you simplify your workouts and certain aspects of life. Most of us don’t have the luxury of working out out for 3 hours each day or having a personal chef at our disposal. Wouldn’t that be lovely? I will try to give you tips and motivation on your workouts to make them more effective and efficient. Joe Pilates believed that if you did an exercise correctly with proper form and alignment, then the body would only be able to do a few reps. How’s that for efficient? More is not necessarily better!

As I launched my site I found out that on the same day Websters Dictionary inducted WTF into its dictionary. Recognizing it as an official word. Coincidence? I think not. Hopefully they will amend it to be synonymous to What The Fitness!

I’m looking forward to this journey!

Get In Shape Quickly With These New Ideas

Fitness is about more than simply running around or hunting the part. As a way to have suitable exercise, your whole body need to sense in addition to it appears to be. This imply that famished oneself or getting harmful dietary supplements will not be being beneficial to your exercise, in any way. Therefore, needs to be avoided in exchange for these tips rather.

A great idea to lose weight is usually to join a leisure time activity. Aerobic can be very boring and lots of individuals loathe the concept of jogging in position over a treadmill machine. Joining a leisure time activity helps keep stuff intriguing and you’ll also be burning up a great deal of calories along the way.

As was reviewed in the beginning on this post, as you may age your whole body goes by means of many alterations. It is vital to learn that as we grow older it becomes harder to keep your level of fitness. Use the recommendation from above, and you will probably reside a life with a lot less aches and pains.