Deep Hip Opening Stretches – Beginners Yoga Sequence Hip Opening Yoga – This 25 Minute Beginners Lower Body Stretch session, & Flexibility training was designed with the Complete Yoga Beginner in mind. Hip openers are great for pain in the lower body, so those of you experiencing low back pain, low back tension, sciatica pain, or any other discomfort in the lower back/lower body region, this yoga video is for you! Certified Yoga Instructor Jen Hilman from Austin TX, leads this Beginners Yoga class.
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Jens Playlist: https://www.youtube.com/watch?v=wCTWkrG1Jas&list=PLsB8Dk1Orvu1_yLE1IsHqtI8OzWYdHZzT&index=1
Jen’s 7 Day Yoga Weight Loss Challenge
Jen’s Yoga For Flexibility 5 Day Series
Jen’s Yoga For Relaxation 5 Day Series
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Yoga TX website: http://www.YogaTX.org
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Fluidscape by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Learn more about Jen’s practice @: http://www.jenhilman.com/
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Here Are Some All-New Plans For Shaping Up Fast
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