Hip Streches – This is an easy hip opening yoga stretch. No prior yoga experience needed for this routine. So it’s perfect for all levels including beginners. In this video, we’ll be doing basic hip stretches that is perfect if you’re a runner, if you need relief for your hip pain, or you want to improve your flexibility. ♥ GET MY FEEDBACK ON UR POSES: http://www.brettlarkin.com/uplifted/
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Brett Larkin Yoga offers free yoga and meditation videos on Youtube for beginner and advanced yogis. Her vinyasa yoga sequences are a completely unique, powerful, spiritual workout. Learn more at BrettLarkin.com Please consult your physician before taking on any new fitness regime.

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  1. Instead of holding thigh i put foot and large exercise ball, and roll ball with foot back towards myself.
    Great for for your piriformis

  2. This girl know what she is doing. Amazing. I do her yoga and it makes all the deference. Thank you Brett.Namaste.

  3. If you're by any chance suffering from morning sicknes; Taking a teaspoon of ginger in the morning has proven to work better than placebo and the leading medication in clinical trials.

  4. Thank you so much for this sequence – I have been  suffering from some discomfort in my hips and also in my right knee lately. My hips feel definitely more open now. This was also very relaxing –   I think I´ll come back to this tonight.

  5. Very relaxing and perfect in the morning to get things moving or at night to just let those hips melt, mmmmm. Thanks Brett, namaste 🙏 💖 💖 💖 💖

  6. Ideal after yoga nidra in bed..just when I struggled to decide how to transition from the bed

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