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Carb cycling is an effective, short-term, way to drop, or “cut”, body fat. It’s a pretty standard technique for fitness/figure/bodybuilders prepping for a competition, but it can also be useful for people just looking to break that weight loss plateau. Carb-cycling takes advantage of the fact that your body wants to burn carbs first. So when you restrict them it turns to other sources of fuel, like fat, to continue fueling you throughout the day. The high-carb/”carb-up” day is essential though, because it allows your body to refuel and keep your metabolism going strong.

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9 COMMENTS

  1. great video man, but how do you maintain your weight loss after the diet? Is there a way to eat relatively normally without gaining weight like the 'fast metabolism' people?.

  2. Great video brother! just have one question that i hope you can help me out with..the last 5 pounds i'm trying to burn off is really stubborn and it's pissing me off so i'm gonna give this carb cycling method a try… but let's say i'm cutting on 2000 cals a day, should i up my fat intake on my low carb days and stay at 2000 cals? or should i keep protein and fats the same and just eat really low carb? if i do that my cals will be way low…is it cutting the carbs that's making me burn the fat or the calorie deficit from not eating the carbs?

  3. Im at 30%bf. Do you think carb cycling is beneficial? I thought that carb cycling was only good if you were already fairly lean. Like in between 10 – 15 %

  4. At first i thought it was a silly analogy but MAN this is great!
    Please do some more videos on the subject.
    SUbbed!!

  5. very good and clear explanation without going too much into detail it is 101 after all 😛 great video man!

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