En el siguiente vídeo verás ejercicios de pilates terapéutico para practicar en casa,
El método Pilates consiste en unos ejercicios anaeróbicos, que se realizan de forma breve y que se basan, fundamentalmente, en la fuerza.
Su objetivo es el reforzamiento de la musculatura y aumentar así el control, la flexibilidad y la fuerza de todo nuestro cuerpo. Pero también nos ayuda a mantener un peso adecuado.
Si quieres ver más vídeos de pilates podéis encontrarlos en nuestro canal. TODOS LOS VIDEOS DE PILATES https://www.youtube.com/playlist?list=PL9EFHeQqoLmu5NIoAZt8H0TT2Q2m9vuNJ

Follow These Steps to Greater Fitness

Maintaining excellent exercise and fitness is a crucial part of a healthier life-style retaining match will help you stay for a longer time, look younger, and feel good. Memorizing extended exercising publications or seeking to follow challenging regimens might be overwhelming, although the valuable ideas on this page will assist you to obtain and maintain physical fitness and better health.

Usually sleep your squat club on your own shoulder muscles. Should you be undertaking leg squats employing a body weight club for additional advantage, never ever let the club to rest on your own the neck and throat. Putting it on your own shoulder muscles ensures that you simply will not provide an unintentional the neck and throat trauma from getting too much body weight added to a hypersensitive area.

As was talked about initially on this article, as you may age your system will go through numerous adjustments. It is crucial to understand that as we age it will become tougher to maintain your fitness level. Utilize the recommendation from earlier mentioned, and you will probably stay an existence with a lot less aches and pains.