“eka pada bakasana – flying crow yoga arm balance”
in this video, shana meyerson of YOGAthletica in los angeles, california teaches you how to do flying crow, eka pada bakasana.
this yoga pose is one of the most core-intensive arm balances…but that doesn’t mean you can’t do it! do it!
warm-up exercises and drills give you the basic foundation for the pose, so the final posture makes sense and becomes very manageable.
also, check out the YOGAthletica channel of full-length yoga videos at https://vimeo.com/ondemand/yogathletica
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