“eka pada bakasana – flying crow yoga arm balance”

in this video, shana meyerson of YOGAthletica in los angeles, california teaches you how to do flying crow, eka pada bakasana.

this yoga pose is one of the most core-intensive arm balances…but that doesn’t mean you can’t do it! do it!

warm-up exercises and drills give you the basic foundation for the pose, so the final posture makes sense and becomes very manageable.

also, check out the YOGAthletica channel of full-length yoga videos at

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  1. thank you again for a very well explained video! excellent demo of the pitfalls as watching this made me realise why my back leg cannot extend easily. thanks shana!

  2. I've been trying some during the Marichyasana series while floating back, don't get 'm that high though…..

  3. thank you so much, Shana 🙆 You're always so awesome! It's been difficult to get into this asana. I'll try your tips 🙂 xx

  4. Great shirt SMILE. THE "Shana secret to ALL Yoga" has really helped me get a Crow… hum now am I ready to try this pose SMILE…. hum sure WHY NOT? cheers charles

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