We got a lot of request from people how to shred their fat to show their abs or to simply lose fat. To tone the muscle and get rid of the excess fat to show those cuts and toned muscles than this is the series for you. We have another series for fat loss as well which men and women can follow, and this can be followed by men and women as well. You also have to ensure to build the muscle under the fat in order to see the cuts. If you don’t have muscles underneath then you’ll just look like a skeleton. We have other weight training series to build the muscles underneath.
To start off, make sure you stretch, watch our stretching videos for basic stretches.
This is a 10 DAY SERIES, for each day, keep repeating each day for as long as you can before moving to the next day or until the day becomes easy for you, and once you complete the series repeat it again and keep repeating it. Just keep repeating it until that fat comes off.
Remember that to get rid of the fat, you got to follow a proper fat loss diet as well.
These are very advance moves and exercises, if you haven’t worked out before, you should start with our 100 day series at home even if you are a guy else you won’t be able to do these easily, once you finish that series then you can do this series.

This is a NO GYM REQUIRED EXTREME FAT LOSS Series for MEN and ADVANCE Women. If you are someone who can’t go to the gym, or doesn’t have time in their busy schedule to go to the gym, or don’t have a car, or the gym is too far, this series is definitely for you.

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Vegetarian and non vegetarian are both there.

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These Ideas Will Get You in Shape

For many individuals, getting into good shape seems like a hopeless job. It will require efforts and stamina and doesn’t look like all of that enjoyable. Nonetheless, with the correct exercise plan, tailored to what to do and everything you get pleasurable, getting into good shape and remaining match can be quite a long term hobby. Adhering to are a few suggestions to get involved with the swing of issues.

Having exercise clothes that look good on you can keep you motivated. Exercise clothing comes in many styles and colors, and you are sure to find exercise clothing that is fun to wear as well. Create unique, attractive, fun outfits for yourself that will add to your enjoyment of exercise.

Though getting match and lifestyle a wholesome life styles can be tough, they can sometimes also be enjoyable. Place some of the ideas you read about in this article to great utilization in your health and fitness regimen. Make health and fitness as a good deal of day-to-day to-do as showering and laundry washing. In the event you press to physical exercise more difficult and a little more frequently, you will observe significantly better final results.


  1. pajii ek suggetion chaidi c pra yr menu 4 month ho gye aa gym jande hoye te menu kai jane kehnde aa cuting kar koi kehnda gaining kar menu tuc daso m ki kra meri umar hegi aa 16 saal te 85 bhaar aa tuc daso ki kra pajji plss help me

  2. Отличная тренировка, хорошо пропотела, проработала всё тело. Спасибо!

  3. ab aap thoda ye to bata to k ye fat loss k liye kis din ko krna chahiye…ab gym krne k baad ya pehle fir alternate krna hai….kaise isko start kre….

  4. bro im confused I have two dumbbells and I just wanna do exercise at home im 17 plz tell me what should I do whole week with two dumbbells for chest abs and biceps/triceps

  5. How much time will it take me to get a body like Hrithik bhai? I have been going to the gym for 3 months and I have a body fat % of approx 16. I exercise very regularly and do cardio.

  6. Brother. Please make a video for fat loss/weightloss for pakistani people. Add thos vegs and fruits and other products that are available in Pakistan


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