Burn fat, get fit and feel the burn with this 25 minute indoor cycling workout.

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Based on the fearsome climb of the Passo Sella in Alta Badia in the Dolomites, this 25 minute workout takes you through your paces and will push your threshold and suffering right to the limit.

You’ll work through a “ramp” effort that will take you from 5/10 perceived effort to 10/10 in steps. This type of interval workout exactly replicates the feeling of racing up a climb in the mountains. This workout video is ideal for your turbo trainer, smart trainer, rollers, Wattbike or other indoor bike.

Passo Sella – the stats:
Length: 5.5km
Average gradient: 7.9%
Ascent: 439m

As with any strenuous exercise, you should consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.
Partaking in training sessions following GCN’s video instruction is entirely at your own risk, and Global Cycling Network can not be held responsible for any injuries which may occur as a result of these exercises.

Watch more on GCN…
Train on the Passo Campolongo 📹 http://gcn.eu/2-
Train on the Passo Falzarego 📹 http://gcn.eu/30

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The Global Cycling Network puts you in the centre of the action: from the iconic climbs of Alpe D’Huez and Mont Ventoux to the cobbles of Flanders, everywhere there is road or pavé, world-class racing and pro riders, we will be there bringing you action, analysis and unparalleled access every week, every month, and every year. We show you how to be a better cyclist with our bike maintenance videos, tips for improving your cycling, cycling top tens, and not forgetting the weekly GCN Show. Join us on YouTube’s biggest and best cycling channel to get closer to the action and improve your riding!

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Use These Solutions to Get the Body You Want

Health and fitness is about not only running around or hunting the part. So that you can have correct exercise, your body must really feel and also it appears. This mean that ravenous your self or taking risky dietary supplements is just not being good for your exercise, whatsoever. As a result, ought to be averted in exchange for these pointers alternatively.

When doing exercises, discover something which will take your brain off of the physical activity you’re doing. The main reason individuals pay attention to tunes or view television set while training is it tips the human brain into contemplating some time has flown by. Locate a playlist you love, or bring a guide together with you throughout the fitness treadmill machine.

Inadequate exercise can be very bothersome, although with some work and several patience, you can get greater at it. It really requires research and requesting your medical professional where to start and how to technique it safely so you can reach your fitness goals. Do your love and check out making use of the above ideas to help improve your fitness goals.


  1. Matt is a fantastic coach for these videos, I feel like I'm learning as well as sweating my guts out!

  2. Great workout to make you see the fuzzy's and I still can't wait to do it again. Another winner from the GCN guys to add to my training rotation.

  3. brutal last few minutes! One thing I have noticed with some of the sessions I've done – when I am doing 90rpm, my legs seem to be turning quicker than the presenter's legs. (not just this vid but previous ones too). Either my cadence sensor is not accurate or Lloydy, Si and Matt aren't turning the legs as fast as they should be…

  4. Dear GCN, Your training vids are great, however, the ads are a real pain in the arse.  Is there any way you can get rid of them?

  5. Good one! I cheated (cannot maintain 90rpm) by using the even levels to just maintain slightly harder, and then the .5 levels to push really harder. A goal to work towards for me.

  6. People complaining about the adverts. Here is a tip. Start video then slide buffer past each yellow break. The breaks will disappear then just slide back to the beginning all the stupid advert breaks disappear. #boom

  7. I'm apparently a moron. How do you calculate your effort level based off of Strava or Garmin Connect numbers?

  8. My chain came off during a standing sprint, and I'm on rollers. Hope the workout ended better for you guys

Comments are closed.