Burn fat, get fit and feel the burn with this 25 minute indoor cycling workout.
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Based on the fearsome climb of the Passo Sella in Alta Badia in the Dolomites, this 25 minute workout takes you through your paces and will push your threshold and suffering right to the limit.
You’ll work through a “ramp” effort that will take you from 5/10 perceived effort to 10/10 in steps. This type of interval workout exactly replicates the feeling of racing up a climb in the mountains. This workout video is ideal for your turbo trainer, smart trainer, rollers, Wattbike or other indoor bike.
Passo Sella – the stats:
Average gradient: 7.9%
As with any strenuous exercise, you should consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.
Partaking in training sessions following GCN’s video instruction is entirely at your own risk, and Global Cycling Network can not be held responsible for any injuries which may occur as a result of these exercises.
Watch more on GCN…
Train on the Passo Campolongo 📹 http://gcn.eu/2-
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