Learn how burn fat fast! What is fasted cardio and why should you be doing it? Find out why this is the most effective way to burn fat quick while retaining muscle. Join me for my informative cardio session and follow along for the best chest and tricep workout you’ve had yet!

Follow for daily fit tips with Rosie:
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Gear I use:

♡ Headphones – http://amzn.to/2umSLqP
♡ Bands – http://amzn.to/2gTkeNy
♡ Water Bottle – http://amzn.to/2uKItU4
Lid – http://amzn.to/2un365S

Supplements I use:

♡ Protein – http://amzn.to/2tQ31pG
♡ BCAA – http://amzn.to/2eEhNxR
♡ Fat burner – http://amzn.to/2eEkcZq
♡ Vitamins – B12, C, E, D, Biotin, Women’s Multi – Get on dat vitamin train! You will never get sick, ok, maybe like once a year 😉

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Workout:

CHEST FLYS – 4 X 17
PECK DECK – 4 X 17
LANDMINE CHEST PRESS – 4 X 20
TRX TRICEP EXERCISE – 4 X 17
TRICEP EXTENSIONS – 4 X 17 EACH SIDE
TRICEP PUSH-DOWNS – 4 X 17
HYPEREXTENSIONS – 2 X 25
TRX PIKE-UPS – 3 X 15
BOUSU SIDE-UPS – 3 X 20 EACH SIDE

✢Always 1-1.30 min rest in between sets unless noted otherwise
✢Always sip on some agua in between EACH set

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GOOD LUCK.
NOW, GO KICK SOME A$$

Get Into Shape With Our Tips

Maintaining excellent health and fitness is a crucial part of a healthful way of life retaining fit will help you reside longer, look more youthful, and feel great. Memorizing lengthy workout guides or seeking to stick to challenging regimens can be difficult, however the beneficial ideas in this post can help you obtain and maintain fitness and much better health.

Possess a personalized aim that you would like to satisfy. Always keep this in your head therefore you have something to get results for day-to-day. Should you set an objective for yourself it may help you remain encouraged to attain it. As soon as you get to your main goal you should reward yourself because of it, make a whole new aim to work to.

Beginning or keeping having a health and fitness plan can seem to be difficult, but retaining fit can help you not just to seem the best, but to sense the best also. Following the fitness ideas talked about above can help make it simpler for you to fulfill your targets.

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