EQUIPMENT:
LIGHT/MEDIUM/HEAVY DUMBBELL WEIGHTS
STEP BENCH
STEP STOOL (STEP BENCH CAN BE A GREAT OPTION)
BALANCE BOARD IF YOU HAVE ONE

ROUTINE:
4 min Warm-Up
40 Min Cardio Step/ Sculpt/Tone/Strength Training Intervals
(3:30 min Cardio Step to 1:30 Sculpt/Tone/Strength Training)
15 min Core/Back/Stretch
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AngieFitnessTV strongly recommends that you consult with your physician before beginning any exercise program.You should be in good physical condition and be able to participate in the exercises shown.You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge AngieFitnessTV from any and all claims or causes of action, known or unknown, arising out of AngieFitnessTV’s negligence.

You Need This Information Being Suit

Health and fitness is around not just running around or looking the aspect. So that you can have suitable fitness, the body need to really feel and also it appears to be. This suggest that famished oneself or consuming harmful health supplements is just not getting good for your fitness, in any way. Hence, must be prevented to acquire the following tips rather.

Before starting out a training routine, you ought to be reasonable with yourself. Evaluate your schedule and figure out just how several times and just how lengthy you are able to actually work out. Above spending oneself is one of the speediest strategies to burn off out, and provide up.

Although becoming in shape and dwelling a good life-style can be difficult, they may sometimes be also entertaining. Put a number of the ideas you read about on this page to great utilization in your fitness regimen. Make fitness as much of a everyday to-do as showering and laundry. Should you push to exercising more difficult and much more typically, you will notice much better outcomes.

11 COMMENTS

  1. Love the way you mix it up!! Never boring! I have never tried weights on my back during plank! Crazy how 6 lbs make a difference!!❤️

  2. What an amazing workout. I didn't think I was going to make it but I did! I'm still sweating after 10 min of being done.
    Thanks Angie for the motivation and great attitude. You rock!!!

  3. Wow buckets of sweat is right!  That was really tough and a great endurance workout.  I feel so accomplished and couldn't have done it without your variety and verbal encouragement throughout!  Thank you!!!

  4. That went by quickly! I know I'm getting stronger as I could do the 1.5 minute up and down off the stool without having to rest! Thanks!!

  5. You make working out FUN! It was super quick at times, but easy to  modify. Always excited about working out when I see you post a new one. I appreciate that you are constantly changing things up. Love the variety (and I like the longer workouts)!

  6. This is truly a total body scorcher and test of endurance. I loved it, just a sweaty, nasty mess by the end. The cardio/strength format was awesome. The high step work…no joke. Foam balance work…greatly needed. Thank you, another rocking workout!

  7. thank you for your videos. you are my inspiration. with your help i will reach my goal. 👍

Comments are closed.