Power walk workout to burn fat at home, 30 minute power walking exercises to lose weight.

⦿ Calorie Burn: 120 – 280

⦿ Frequency: do the workout 4 times a week

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Consult your doctor before starting these exercises .

Lumowell Fitness – Ego360 – W392

How to Get in Shape With a Few Simple Changes

Physical fitness should an important part of anyone’s daily life. It will amazing things for the body, maintaining it healthy and fit, and offering you more vitality. But lots of people find it difficult to exercise regularly inside their hectic plan. This post includes helpful, straightforward recommendations that you can learn how to workout effectively in a tiny bit of time.

You must place a number of correct sit-ups to your stomach crunches regimen. Many individuals think that sit-ups aren’t an excellent workout. The kind of sit-up where you anchor your feet is one you should steer clear of, although. These could hurt your awful.

If you wish to improve your health and fitness, keep in mind, it is perfectly up to you! Tips much like the kinds given on this page may be able to enable you to and in many cases inspire you, but the effort can only be performed by you. Try to use these pointers, particularly on days and nights when you are sensation somewhat less active.


  1. this is perfect. I live on the 2nd floor of an apt. complex and I need exercises that don't cause alot of stomping. Thanks for posting this…. Will definitely try this one out..

  2. Just now I finished from this workout omg I am sweating a lot and my face red it seam easy but when I did it I felt isn't easy

  3. I adore these work outs! Sooooo easy to follow and sooooo effective!!!! Great work guys! Keep them coming!

  4. Lumowell: You think this is a game B*t@#
    Me: Huh…

    Omg this thing had me sweatin! I thought this is going to be too easy-I had been doing t25 for a few weeks and my knees were starting to ache a bit- I would do the modified versions but I wouldn't get my heart rate up as much–so THIS is my new s#*t! Subscribed!

  5. I love the many different workouts by Lumowell! I use these in the morning before work. Thanks Lumowell!

  6. Great workout. I've done this workout about 4 times today. It's a great workout. Highly recommended.

  7. thank you lumowell, simple yet effective. I have a workout playlist with all your uploads.

  8. at first I thought it was a weird setup with the avatar but I've actually come to enjoy it. the countdown is a nice function along with a choice of easier workout moves in corner of screen. kept my heart rate up and felt good after finishing!

  9. i completed the whole video boy did i sweat…but used a suana suit to workout in…then did extra like sit ups…

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