Faster Version (132-154 bpm) of this video at this link:

Welcome to this basic step and dance floor cardio workout. The beats are 126 and allow you to go at a slower pace so you can really have fun and get your heart rate up. You will have a 5 minute warm up followed by 1 minute step aerobics/ 1 minute dance floor cardio for 25 minutes.

I will assume you have basic Step terminology as follows : Turn Step/Basic Right-Left/ Corner Travel Knees/ Over the Bench and Back/ Up Lunge 2 Step Down

AngieFitnessTV strongly recommends that you consult with your physician before beginning any exercise program.You should be in good physical condition and be able to participate in the exercises shown.You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge AngieFitnessTV from any and all claims or causes of action, known or unknown, arising out of AngieFitnessTV’s negligence.
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  1. There is a reason this is in my favorites' playlist. Amazing steady state cardio, the time zooms. Fun too! Loved it, thank you.

  2. That was fun, Angie! Made me sweat and smile! I liked the format very much–went fast. (I like it when cardio is broken up by light weights too.) I've been feeling sluggish and down this month and this was just right. thanks again! Wee!

  3. I really liked this one. More of these and maybe add 10 min? 40-45 min? I also really like the one minute on off switch up. Thank you!

  4. This absolutely feels like working out with a friend…fun! The music was awesome, the bpm felt good. Annnnnd Angie, your sense of fun, creativity, and sassitude…make the time zoom. If you don't have moves, well…thankfully no one is filming me! Thanks for this, I wanted straight up cardio today…this was perfect.

  5. Ang, thanks for a simple and effective workout to start 2017 off on the right foot! I didn't feel like working out today, but you motivated me! Thanks for all you do 🙂

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