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Fat loss – Exercise for Fat Loss

#1 WORST Exercise for Fat Loss
Plus how to FORCE your body to keep burning fat several hours after your workout
By Danette May
Certified Nutritionist, Trainer, Author

You may be shocked to find out that many of the most popular exercises actually increase visceral fat…and even lead to dangerous health conditions, like a stroke or heart attack.

The good news is if you’re fed up with feeling “stuck” with your fat loss, you’re about to discover how you can burn MORE fat in just 10 minutes than doing an hour of these popular exercises…


When you spend 30, 45 or even 60 minutes pounding the pavement, or on the treadmill, you’re sending your body a powerful signal to start storing fat, rather than burning it. That’s because when you’re doing cardio, your body reacts to it as a stressor, causing it to suppress an important hormone, known as T3, produced by the thyroid to burn fat. When T3 is suppressed the body starts gaining and storing fat immediately.


The favorite cardio machine for many is the Elliptical. That’s because for years we’ve been led to believe that in order to lose fat we need to do lots of cardio – the more, the better. In addition to the body suppressing that all important T3 hormone, doing the same type of aerobic conditioning simply makes the body more efficient at burning calories at that pace, which means you can go and go all you want without getting the results you want.


Just like jogging or getting up onto the Elliptical, working out on a stair climber suppresses T3 that helps burn fat. It’s also known to be a common cause of lower back pain as users tend to crank up the speed thinking they’re getting a great workout, but compensate by slouching.

Still find it hard to believe that long, slow cardio is bad for you?

A recent study published in the European Journal of Applied Physiology found that those who performed intense cardio suffered from decreased T3 hormone production, which the researchers noted could lead to additional fat storage.

Once you understand the reality of that type of cardio, you realize what a huge waste of time it really is.

So what workouts should you do to burn stubborn fat?

This is where the good news really comes in. High intensity, quick 10-minute workouts will allow you to burn a lot MORE fat than you can do in a 45 minute cardio session.

Quality is more important than quantity, and research has confirmed it! In a 2012 study published in The Journal of Physiology, the researchers reported that the most fat-burning benefits were seen from high intensity exercise performed in shorter intervals.

While long, slow cardio sessions like jogging only burn calories while you’re actually performing the exercise, doing just 10 minutes of specific exercises, in a specific order can work the entire body AND burn calories even after the workout is long over!

So now that you know avoiding long, slow cardio and focusing short, high intensity bodyweight exercises will give you the best fat loss results,you’re going to love the program I created for you on the site in the description.

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Tips on How to Look and Feel Sexy

Maintaining great exercise and fitness is an essential part of a healthful lifestyle keeping match will help you stay much longer, look more youthful, and feel better. Memorizing prolonged workout books or attempting to adhere to complicated regimens can be overwhelming, nevertheless the helpful suggestions on this page will help you accomplish and sustain physical fitness and well being.

Whenever you achieve a fitness milestone, make sure you give yourself a reward. This will help you stick to your weight loss plan. The rewards need not be major. It could just be a special dessert or a new sweater. No matter what the reward is, make it is something that you will look forward to acquiring and can actually obtain when the time comes. Motivation is key as you progress in your fitness goals.

Inadequate physical fitness can be very problematic, though with some operate and a few determination, you will get greater at it. It really requires study and requesting your personal doctor what to do and the way to technique it securely to help you get to your fitness goals. Do yourself a favor and attempt utilizing the previously mentioned ideas to help to improve your fitness goals.