So here is how to build your own workout plan in just 7 steps along with some key adice on how to progress… As I mentioned in the video, here are some examples of workout splits to choose from depending on your workout availability.

Don’t forget to Like, Comment, Share and Subscribe!!

—————————————————————————————————————-

SAMPLE WORKOUT SPLITS

Push,Pull,Legs Workout:
Monday: Push (Chest, Shoulders, Triceps)
Tuesday: Pull (Back, Biceps)
Wednesday: off
Thursday: Legs (Quads, Hamstrings, Calves, Abs)
Friday: off
Saturday: Push (Chest, Shoulders, Triceps)
Sunday: Pull (Back, Biceps)

Monday: Push (Chest, Shoulders, Triceps)
Tuesday: Pull (Back, Biceps)
Wednesday: Legs (Quads, Hamstrings, Calves, Abs)
Thursday: Upper Body
Friday: Lower Body
Saturday: Rest
Sunday: Rest

Monday: Push (Chest, Shoulders, Triceps)
Tuesday: Pull (Back, Biceps)
Wednesday: Legs (Quads, Hamstrings, Calves, Abs)
Thursday: Rest
Friday: Full Body
Saturday: Rest
Sunday: Rest

Bro Split:
Monday: Back
Tuesday: Chest
Wednesday: Quads/Hamstrings
Thursday: Shoulders/Calves
Friday: Biceps/Triceps
Saturday: Rest
Sunday: Rest

—————————————————————————————————————-

● TRUEBEAST ATHLETICS ►Use Code ‘Launch10’
http://www.TrueBeastAthletics.com
● BULKPOWDERS ► Use Code ‘GABRIEL20’ http://www.Bulkpowders.com
● ONLINE COACHINING / TRAINING PLANS
http://www.gabrielsey.com

I N T E R A C T W I T H M E

● SNAPCHAT: @gabriel-sey
● INSTAGRAM: http://www.instagram.com/Gabriel_sey_fitness
● FACEBOOK: http://www.facebook.com/gabrielseyfitness
● TWITTER: http://www.twitter.com/gabriel_sey_fit

Several Ideas for a Healthier, Thinner You

Just a little education and learning is one way to make getting fit significantly less aggravating and confusing. You may not must devote big obstructs of your time to studying health and fitness, sometimes even the fastest look with the solutions about the subject can supply very useful information. This post will talk about just some of the quick tips that may boost your health and fitness IQ significantly.

Always be sure to tangibly acknowledge each and every milestone you reach. You deserve a reward for each step of your plan that you complete. Despite the obstacles, you managed to meet your goal. Spend some family time together or reward yourself with a small portion of a beloved dessert. A new outfit may be just the thing to reward the loss of your final pounds. Having a reward waiting for various milestones can really help you stay motivated to work toward your goals.

As a result, these tips show getting back into shape will not be as challenging as you might think. It just takes some time, dedication, work, and perseverance. These are generally essential characteristics not only for working out, however, for life also. If you can be successful at being a parent, getting committed, and at your career, there is no reason the reasons you can’t be successful together with your fitness goals. So just go and do it!

37 COMMENTS

  1. if I'm looking to do a body composition. keeping the same weight and muscle but trying to lose fat, should I be in a calorie deficit at all times?

  2. I think gabriel is one of the funniest but most honest people on youtube thanks for being you bruv <3

  3. Paid for PT to train me, and the whole time he is on his phone!!
    Didn't pay anything to u and I already feel like u gave me confidence to lift heavier 😆
    You r real funny man!
    Thank you!!!😉🙏🏻

  4. Hey Gabriel, im BIG FAN! you'r doing a great Job putting our tiny minds at ease with your information and experience 😀
    that what i like in people, Realism! and you are real, your not branded! keep up the good work and we are with you.

    Bro i've got a couple of questions, and have no idea what to do. i'm lost.

    I was skinny with minor fat in some areas, 55-57 Kgs. since 4 years of my employment/desk job, sitting all day, i went to 75 Kgs after marriage, im only 26 right now.

    Started lifting/working out 25 Days ago. im working out 2 hours per day, 6 days a week
    im only 5ft 4.5in 72 Kgs/158.95 pounds (lost 1kg already now) and i along with people around me can see huge results only in 25 days, maybe because i did bodybuilding for 1 year 2-3 years ago+genetics.

    1) I do 1 body part per day, (wanna add lean muscle/size lose fat and get a body like you 😉 as ur my ideal) and I train 2 hrs as my friend who is into lifting since 4 years, said i should do cardio (HIIT) and abdomen (abs/love handles) workout every day along with 1 body part/day, as i am skinny fat, got huge belly, and sides.
    Question: should i do cardio (HIIT) and abs/love handles every day? is this correct?

    2) I do cardio after weight training (HIIT) as i've heard/read that this way im not gonna lose muscle but fat.
    Question: is this correct? or should i do cardio before weight training?

    3) im on a caloric deficit, 2,000 calories/day, according to couple of online calculators. Could this be right?
    +Im on intermittent fasting too.

    4) From past 2 days, i couldn't make it through the session after halfway through, felt low on energy, like low blood sugar+blood pressure+fatigued like+couldn't lift heavier. Note: I did have a dead-lift session before these 2 days and didnt take a day rest after that. before these 2 days, i was smashing the weights and doing it like there's no tomorrow. these 25 days feel like months. im drinking moderate water, having half of the quantity as carbs in the 1st and last(4th) big meal, and low carbs in pre and post workout meals.
    Question: what could be causing this weakness-ish?

    5) I am on no supplement at the moment. No Whey Protein, no BCAA or common EAA, anything at all. Because the everywhere on the internet people are shovng supplements in our hand as all they want do is profit, that's another reason for me to like you, as in all of your videos, you dont bring up a supplement in the end! TADAAA!! BUY THIS!! AND JUST BY LOOKING AT IT YOU BUILD MAASAL!!!
    So, Question: Should i really start taking supplements? Complex BCAAs/Protein Shakes Pre or during workout for energy? Recovery? Deficiency? etc.?

    Note: i work out at home, have a dedicated room, with treadmill, bars, dumbbells, adjustable Bench, crunch mahcine etc, nothing less than an average gym.

    Sorry for the long-ass post, and i know im a nobody, but hope you will reply in detail and help a brother in need, out of your busy schedule.

    Thanks in advance.

  5. HEY ! HEY ! HEY GABE SHOULD I INCREASE THE WEIGHT WITH EACH SET OR SHOULD I STICK WITH 75% TO 85% FOR THE FURLL 3 TO 4 SETS THAT WEEK AND THEN INCREASE THE NEXT WEEK MAYBE 5 OR 10 LBS? GREAT CHANNEL BROTHER LOVE THE EXCLUSION OF THE BS
    NINO….

  6. i'm muslim and ramadan is coming in 6 days.The fasting period is from 3 am till 9 pm can't drink or eat anything.
    I was wondering about the right time i should workout for maximum gains(i'M also starting my cut)?and what suplement should i use to prevent muscle loss.

    thank you sir

  7. i'd really like to know more about the cutting tricks you talked about at the end of the video, since im cutting myself right now. Love the vids bro. Keep it up.

  8. There is one PT in my gym and he's legit he says do compound movements, use free weights, use bodyweight for core not crunches and so on. He recommended athleanx he didn't say "Pay £30 an hour so I train you".

  9. Holy crap man! All due respect, your woman is a freakin' beasty beauty! Those poses from 4:14 are crazy! I thought women body builders were unattractive but apparently she focuses on the right set of muscles. I'll stop here cuz I'm not trying to be the dude laying face down on the sidewalk in your next video lol

  10. Hi Gabriel! Because I had to do my workouts on very low budget,I combine my diet with whey protein ,some british brand and it is very cheap and delivery is really convenient,however it says 96% from Milk concantrate,other ingredient is also Soy Lecithin.I read soy products decrease fat loss and testosterone.i dont know if that really effects the gains and my hormones in long term..just curious about your opinion..

Comments are closed.