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In this Exercise You Should contract your abs.

Kneel down with your knees on the floor shoulders width apart.

Position your body straight (like a plank) and your elbows on the Fitness Ball. Keep your Hip fixed and your hands firmly on the ball.

So contract your abs to keep this position. Make the maximum contraction of your Abs. For this, press your Belly inside during the exercise. Then you should lift a Knee beside your body contracting your Obliques. Take your Knee upward.

Make sure that you are making a contraction focusing your Abs muscle to keep the equilibrium!

You can do 3 or 4 sets of 10 to 15 reps for better results.

It’s a efficient movement to develop your confidence on the Ball!

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