Open your shoulders with these five yoga poses to make your back bends deeper, realign your posture and prevent neck pain and headaches.

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Namaste, I’m John; wanderer, traveler, (online) yoga teacher (E500 RYT), writer, photographer, massage therapist and healthy food lover. My friends call me Dutch Smiling Yogi, because that’s what I almost always do: smile.
I’m travelling around the world teaching yoga, giving healing massages, blogging, taking photos, making videos about my adventures, getting inspired and sharing what I know on yoga, photography, writing, massage therapy and travelling. If you like me to stop by, hire me or whatever, just fill in the contact form on my website.


PS: if you want to have your own yoga sequence, designed on the poses you’re working on, just let me know and I make one tailor made for you

Do You Want To Improve Your Fitness?

Everyone knows keeping yourself fit is very important, especially with excessive weight rates in America growing swiftly. Want to work out, but don’t have very good suggestions? There are numerous strategies to work on your own personal exercise, and that post describes some best ways to have a good time although working out and keeping yourself healthier.

Switch the order of your routines or do something entirely differently to avoid becoming bored. It is important to introduce new ways to exercise into your routine to avoid from getting bored. It is important to stay motivated. When you take a break from exercise, it’s hard to rebuild the momentum you had going.

Commencing or keeping yourself using a physical fitness program can seem demanding, but trying to keep fit will help you not just in seem your greatest, but to really feel your greatest way too. Pursuing the exercise tips talked about above will help make it easier for you to fulfill your desired goals.


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