Official Abby Pollock video of Fix Your Bulgarian Split Squat | Squat Leg & Booty Workout.
Subscribe to Abby Pollock:

Follow :
AmPollo Facebook Group:

Official Website:

Watch More TALENT:
Popular Videos:–PuZ9pMK6uR
Latest Uploads:
Nutrition Videos:

WHATS UP WHATS UP #TFNFAM!! Today I’m showing you how to burn fat & target butt and thighs with this fat burning interval workout.

The TransformNation Membership program includes:
-Gym workout programs (updated monthly)
-Goal-specific nutrition plans (updated monthly)
-Flexible dieting mini course (including video lessons, worksheets, and step-by-step instructions)
-At-Home no equipment workouts
-Access to “office hour” live stream Q&As
-Accountability challenges (updated monthly)

And NEW this month:
-Warm up activation and mobility routines
-High intensity fat burning cardio interval workouts

PLUS the first look on any new content I’m working on!

Get full membership details and pricing at:

The TransformNation membership program makes it possible to keep these workout videos & mini lessons free. Check out all my free workout videos here:

SUPPLEMENTS I USE: (use code AMPOLLO for 20% off)

MAN Sports Clean Protein (Peanut Butter Bits)
MAN Sports ISO Amino Coffee Creamer (Pumpkin Spice)
MAN Sports Glutamine
MAN Sports Game Day (Sour Batch)
MAN Sports Creatine

About Abby Pollock:

Abby Pollock is a 23-year-old fitness lover living in Toronto, Canada. Pollock is a Mechanical Engineer that has created a successful business off of her love for fitness. Changing people’s lives daily and implying combative workouts and meal plans to achieve their weight goals.

The Very Best Fitness Tips and Tricks

It is actually time for you to consider your life in your hands and do something concerning your body weight. Weight loss plans are hard and may not function. A very important thing to complete is workout, in addition to a usually healthier way of life. You could potentially lose fat and become much more at simple with your physique. Below are great tips that will help.

Whilst exercising, you will almost certainly have some kind of injury. All injuries when exercising are often very serious. A lot of people will disregard it. First off, you must cease working out that involved area. Then you must get it examined by way of a physician or specialist.

Because this write-up pointed out, exercise is certainly a engaged subject matter. Nevertheless, unless you imagination hard work, you can easily attain your objectives. Usually do not come to be way too focused on any one facet of getting fit keep the eyes in the overall picture and discover how to adore your system and treat it with regard by applying the guidelines you possess study!


  1. ❗❗UPDATE❗❗ I just re-opened enrolment for my membership community.

    This is where I include full workouts, premium nutrition lessons, live "office hours", and MOAR SCIENCE-Y stuff. I'd LOVE for you to snag a spot:

  2. Does anyone else feel these in the thigh of the non-working leg? Is this supposed to happen?

  3. I was walk lunging today and I thought I would step forward but to the side to make it like I would call in a sumo lunge. Is this bad for my back or hips?

  4. Great video! I need to find the one you did on inner thigh workouts if you have it. I am curious to hear your opinion. I LOVE doing bulgarian squats to target my hamstring and butt. Still finding the position that targets these muscles best on my body type. Really appreciate you sharing your thoughts. <3

  5. I'm ridiculously struggling with hip thrusts – i never feel them in my glutes and don't know why

  6. Hello Abby. Im so glad that i found you on youtube. Since the last 3-4 weeks that im watching your videos I must say i feel more inspired and creative about my trainings. I also wanna say that i never knew that those squats you show on the video are called Bulgarian split squats. I clicked on the video cause i liked the title (im Bulgarian).
    So i have a question for you. Can you recommend some exercise for the inside part of the hips. I know this is a tuff area to work on, but i hope you can help me out here!
    Smoothie cheers

  7. Me encantan tus vídeos, aunque no entiendo el inglés…. me gustaría que fuesen en español, gracias por tus explicaciones muy detalladas👏👏👏👏👏👏👏

  8. I disagree with too far position. For sprinters that is the best thing to do.

  9. i would say something i have trouble with is keeping my hips level during a donkey kick and/or standing kick backs

  10. I still struggle with pull downs. I don't quite feel them in my lats like I'm supposed to…

  11. For some reason, I feel my split squats often in the quad of my non-working leg. I think this has to do with using the muscle to stay stable on the bench and my super tight quads which make staying close to the bench difficult. Any thoughts?

  12. I've been really struggling with my squat form, I'm not sure if it's due to lacking hip mobility or lacking ankle mobility, but I also am unable to do the "third world squat" (sitting at the bottom of a deep squat without completely shifting my weight to to balls of my feet/heels coming off of the ground). I'm not sure how to fix that and improve my range of motion and technique in my squat, I would love some help with that! Love your channel!

  13. Love the video, my ankles recently are feeling "weak", not sure why but what exercises would help them?

  14. Please do a video on working the back, other than pull ups… Well maybe working up to pull ups X X

  15. this is very helpful! I struggle with squats and the scientific background info deff puts things into perspective

  16. Love it how you do an engineering break down of the exercise!! Super helpful and makes it easier to understand. Totally a fan of such videos, would love to see more!!

  17. i honestly struggle with weighted squats on the suspension machine/freestyle with a barbell. i get lightheaded and it really hurts my neck. do you have any tips on how to fix that or a different way for weighted squats??

  18. What would be some good workouts for the inner thigh muscle? I'm not necessarily interested in the thigh gap, but I'm striving for that line that runs across the middle of the inner thigh and still haven't been able to achieve it!

  19. i struggle with ab exercises – i want a narrower waist but everything seems to work my obliques making my waist appear even wider!!

Comments are closed.