Can you find the easter egg?!? Hint: it’s sci-fi ish. Comment the time stamp when you find it! 🙃
👉FREE Booty Builder Cheat Sheet: http://bit.ly/FreeBootyCheatSheet
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SETS AND REPS: More videos on Instagram: @ampollo
CIRCUIT 1: (repeat x3 with minimal rest)
Alternating reverse lunge w/ pause x60s
Alternating superman x30s
Jump squat to lateral kick x30s
CIRCUIT 2: (repeat x3 with minimal rest)
Alternating curtsy lunge w/ pause x60s
Quadruped hip circle x30s (per side)
Jump squat to curtsy lunge x30s
FINISHER: (repeat x2 with minimal rest)
3-way single leg glute bridge x30s (per side)
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What’s up what’s up! Today I’m back with more science on how to fix your hip dips! Remember – hip dips are 100% completely normal. I just like giving you options for how to sculpt the body you see fit! Today’s workout will focus on hitting your butt and outer thighs in the saddlebag area. These exercises are designed to even your glutes, improve balance, and sculpt an overall rounder butt. I hope you like this!
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Practice controlling over a furniture cushioning to improve your body’s total balance. Stand on it with one particular leg, and transfer a treatments ball, jug, or anything different a little weighty, from a single fingers for the other, sideways, and behind your head. If you have this down, struggle on your own by carrying it out together with your eyeballs closed.
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