If you want to get started with POP Pilates, start here. It is the best way to strengthen your core, shape your waist, and get gorgeous abs! This video is very thorough with technique and explanations so it’s great for beginners, but POPsters of all levels should do this video as it will help you build a solid foundation for all of your POP Pilates workouts. This at home workout is easy to do anywhere with no equipment. Let’s go and work our abs!

Here are the exercise moves you will see in this workout:
– Roll Up
– Hundreds
– Hundreds Legs Up
– Split Hundreds
– Double Leg Stretch
– Single Leg Drop
– Double Leg Extensions
– Table Top Crunch
– Oblique Swivels
– Twisting Crunch
– Plank
– Side Plank

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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. She is the creator of Blogilates, the #1 female fitness channel on Youtube. In a revolutionary partnership, Cassey’s unique format, POP Pilates© which launched on Youtube in 2009, has become a live class that can be taken at every 24 Hr Fitness gym in the US. She’s the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

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DISCLAIMER:

Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.

Need to Shape Up? Find Great Advice Here!

To get the most out of your exercise schedule and diet program, you have to have the appropriate information and facts to help make the best choices you are able to for yourself. Listed below are a number of tips on how you can get into the finest condition of your life and stay that way.

When extending, you ought to devote twice as much time on extending limited muscle tissue while you would for accommodating muscle tissue. Emphasis your extending on muscle tissue that are limited, not significantly on those which are accommodating. Males normally have a couple of trouble spots, including back, hamstrings, and shoulder blades.

Exercising is easier with a friend! Having someone to chat with while you are exercising makes your workout go by faster. You and your buddy will be shocked at how fast you lose weight when you do it together.

With these tips, you should certainly start working out weekly. Keep an eye on exactly how much excess weight you drop should you need anything to keep you motivated. You need to view a variation in your appearance at oneself: perhaps you can even get new clothing and make new friends due to your self confidence.