Follow along with some of my favorite movements and stretches for back flexibility 🙂

*Leave requests/suggestions in comments

[Flow With Adee] I am a registered yoga teacher with a B.S. in Exercise Physiology. Movement is essential to a happy, healthy lifestyle and I believe there is a form of movement for everyone. With roots in dance, much of my yoga is free flowing and therefore looks different on every body. That is the beauty of it! Allow your body to MOVE YOU. I hope my classes can provide you some peace and a time to tune in to your body and let go. xx



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Music Credit:
The Sun is Scheduled to Come Out Tomorrow by Chris Zabriskie is licensed under a Creative Commons Attribution license (

Things To Do If You Want a Leaner, Fit Body

As you get older it is essential to keep a good fitness level. In this article we will teach you distinct methods you can preserve on your own in great shape. Use the next guidance on exercise to the every single day lifestyle, in order you era, it is possible to better get accustomed to the alterations inside your body.

An easy way to get your body moving is to crank up some great music. No can resist moving their feet to a catchy beat or singing along to their favorite tunes. Making music the center of your work-out routine is essential. Turn up the tunes and start moving your body. The music provides an incentive to help you persevere and get into shape.

As was discussed at first of this write-up, as you may era your whole body may go via a lot of alterations. It is essential to know that as our bodies age it becomes tougher to keep your fitness level. Use the recommendations from earlier mentioned, and you may live an existence with significantly less aches and pains.


  1. Your yoga videos have increased my flexibility, and decreased my stress levels so much, thank you

  2. wow, I'm doing a lot of yoga videos on youtube but this was incredible! My back feels soooo good! thanks alot!

  3. ADEE, I love take out to lunch, I say that with extreme respect..
    thanks for this amazing yoga videos, please don't stop making them, enjoy your day beautiful

  4. The best yoga channel on YouTube. Thank you for the huge work you dou. Adee, you're wonderful. 💜

  5. Loving your videos. Really helping me to loosen up my tight hips. Absolute beginner but noticing the difference and progress.cheers.

  6. Loving your videos. Really helping me to loosen up my tight hips. Absolute beginner but noticing the difference and progress.cheers.

  7. I honestly wonder just how much sexual energy she builds up from doing this!.. It HAS to happen!.. The movements and poses are too sensual and erotic for a person to not create a lot of "excited" flowing energy……Or maybe it's been too long of a hiatus for me and she just made me realize that! KMSL 😀

  8. Hey Adee! I guess this was the best stretches I did so far here with your channel. Thanks a lot! I loved it. My back appreciates ^^

    The tips you gave at 9:20, was JUST what I needed for my posture. You guided it perfectly. Sometimes I find it hard to put my shoulder blades "where they should belong", but your guidance was just great!
    I only had major difficulties on the last movement. Coulnd't do it :/ (YET hehe)

    Thanks a lot once again.

  9. And HOW exactly am I NOT supposed to have a boner right now?? 0:15 fucking shit man, this woman is killin me!!

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