Wall Ball is a fun game that you can turn into an advanced footwork and agility drill for boxing. Give this a try to increase your accuracy and coordination when throwing punches.
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24 COMMENTS

  1. I've been subbed for quite some time now but I rarely comment but dude this channel is great much respect, and many thanks. Informative when you need it or something to pass the time really quick while you are on the toilet

  2. Ahhh wall ball
    I would say that game was better for learning how to take a hit sense everyone would wip it at each other

  3. hey huge fan of your videos. you showed us how to beat a aggressive fighter which is nice and all But how do we beat or fight a defensive fighter how do we strike first

  4. Was do something same but just with a floor esle was wear basball cap with ball and play thise small ball with a partner .One day if i be so so boring i will practice this exercise near 10 years

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