More bike workouts for quick weight loss:

My bike HIIT workouts are in my opinion way better than spin or soulcycle workouts for people who want quick or rapid weight loss results without paying high prices

Start a Fitness Program With These Great Suggestions

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If you are operating up a hill, a fantastic idea is to keep your go on top of your vision targeted on top of the hill. This will open your breathing passages greater than hunching the body frontward. When your breathing passages are wide open, your inhaling and exhaling is improved, rendering it easier to run within the hill.

As a result, the following tips show that getting back into condition is just not as hard you might consider. All it takes is some time, determination, operate, and determination. They are significant qualities not merely for hitting the gym, but also for daily life also. When you can achieve success at raising a child, becoming wedded, as well as at your work, there is no reason the reasons you can’t achieve success along with your fitness goals. So get out there and practice it!


  1. Adrian Bryant, could you PLEASE do some more one hour workouts??? YOU, Sir, are the best thing to happen to fitness.

  2. Hey!!! question if i do this workout on higher resistance will the weight loss be even faster???

  3. Adrian I just started this bike workout and finding it really good . But I have a question for you what intestacy do you have the bike on when your pedalling ?

  4. That's  really effective. Very Nice and realistic video. Simple bike, no gym, only do-it-at-home workout session called Interval Training…
    Its GOOOD….

  5. hey Adrian 🙂 my goal is not to lose weight it's really just trying to get some gains on my legs so if i do this on the highest tension level will i get there? thanks 🙂

  6. Hey Adrian. Love your intermittent fasting video. I actually tried this just a while back and I do agree it works. I quit it and my belly came back so you have me motivated to get back to it. I'm 63 year old female. I'm 5 ft 9 and I weigh 229 lbs. I show horses and I need a better core to compete better. I have alittle issue with my knee but not too much so im wondering what you would suggest for exercising during my fasting? I don't have an exercise bike but I can get one. Thanks so much and keep up the great videos.

  7. I have a workout room but the different bike that's more lower stationed. Could I still do the workout with it? And how much resistance should I put on?

  8. Adrian Bryant I broke my bike today but it was worth it coz I lost 22 lbs in 10 weeks…I love your workouts you keep me motivated…

  9. Finally dusted off my stationary bike and did this, didn't think i could do it but i did, didn't even seem like a half hour. I'm 5'7 300lbs would like to lose 100lbs will do this every day twice a day and also walking till I reach my goal. Thank you very much for all your videos, they really are a great help.

  10. completed this workout for the first time today…wow… I'm so energetic. it almost kicked my butt halfway into it but I made it. I had to conjure up energy I didn't know I had. i sweated like hog… i really needed this workout. And had enuff energy to complete my weight lifting. Thank you Adrian.i will incorporate this in my daily training permanently.

  11. Adrian Bryant I love the videos they look fun and not to hard.. is 30 minutes of half court basketball considered a hight intensity workout?

  12. i have asthma and trying to help on it with your workouts, helps a lot i could do the whole thing on the highest tension… thanks a lot :DDD

  13. Is there a way I can get the a paper version of this workout, I would like to jam out to some music lol

  14. im a female and I'm 6'0 and my weight is 230 will it be good if I do this work out At least 3 or 4 days of the week? and should I only do it once??

  15. How does the bike help weight loss and what area. it seems like my body don't feel nothing or maybe l'm not doing it right…Anyone please respond..I use to be a runner so maybe I'm expecting the same body avhes as the bikes…Thank you, sincery response

  16. Im trying to do the emergency weight loss what video of u do you recommend to lose fat more?

  17. I'm using Jeans Now. 🙁
    My belly 89cm
    Since August 130cm
    Now i'm a new Cowbow!
    YEEEEAH! 😀
    I will not stop yet, still fat with 79Kg.

  18. it's going okay .. I couldn't doing the first week it was to much for me, i start with 25 min I was so tired .. next day I did 10 more min .. and so on … I actually sweat … thank you so much for your help …

  19. I have been doing this the past two days and I think I will take before photos and starting tomorrow take a 30 day challenge and track my progress. One question though, does it tone muscle too? Especially on the thighs?

  20. Im not saying this is fake but half those photos of weight loss you showed dont even look like the same people. I mean the guy at 15:35 isnt even the same skin colour.

  21. I absolutely LOVE your workouts and strategies!!! I would love to send before and after pics! Also, how much would we use doing this as directed in a month? Overall body fat or mostly leg. Fat removed?

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