Forward bends in yoga are considered cooling and calming, they promote greater freedom and range of motion, as well as lower back health. In this strong cardio yoga flow, yoga teacher Michelle Goldstein integrates breath work, mediation and thoughts on the philosophy of harmonizing opposites. Physically this yoga flow class focuses on forward bends, hamstring stretches and outer hip work including triangle pose, twisting triangle, standing balance, twists and urdvha danurasana. This yoga class was filmed at The Springs in Downtown Los Angeles

About Michelle Goldstein:

Michelle has maintained a daily yoga practice for 15 years. A protégée of renowned Yoga teacher, Bryan Kest of Santa Monica Power Yoga, Michelle has been teaching yoga flow and meditation for 8 years.

Michelle leads workshops, immersions & retreats worldwide as well as teaching at Santa Monica Power Yoga, Yogaraj & Equinox Fitness Clubs.

Known for her creative vinyasas (sequences of yoga asana) and pranayama, Michelle Goldsteins teaching integrates influences from various forms of movement and meditation set to powerfully inspiring backdrops of music.

Approaching instruction with a deep spiritual reverence for the sacredness of yoga coupled with a joyous playful sense of humor, Michelles classes offer a safe, nurturing and challenging environment for students to come and explore their mental and physical boundaries.

Check out some of our other Yoga Videos here:

Yoga Flow Workout with Gloria Baraquio
30 Minute Cardio Flow Yoga Workout

Bikram Yoga inpsired Class with Maggie Grove

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Please watch: “Power Yoga Workout ~ Full Body (30 minutes)”

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