Equipment Needed: 5-8lb weights

Warm Up
Jumping Jacks
Weight Swing
Kneeling Mntn Clmbr Stretch

– Press Press Crunch Crunch (8 reps)
– Marching Punches (10 reps)
– Squat Laterals + Side Leg Raise (weights stay bent at sides for squat, then lift, 8 ea side)
– High Knees (holding one weight, 16 reps)

– 3 sets (pause video)

– Reverse Lunge to Double Kick Back (don’t come to stand, weights curled to shoulder, reverse lunge, forward kick arms & leg back) 8 ea leg
– Forward Lunge Press (press at standing, weights stay bent at shoulders for lunge) 8 reps ea leg
– Side Lunge – Side Lunge – Curl (both weights hang inbtwn legs, then curl at center) 8 Reps
– Squat Touch Down Punch Forward (both weights) 8 Reps

– 3 sets (pause video)

Cardio Burst 20 Sec, 10 Sec

– Jumping Jack Presses
– Squat Jump Hammer Curl Reach (both weights, bent to shoulders, when jump up extend weights overhead)
– Running in Place w/ Weights
– Criss Cross Climbers

– 3 sets

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  1. wow si que esta duro de terminar esta rutina… mi corazón se salía de tanto que lo puse a trabajar..gracias por tu enseñanza..

  2. Also when doing the exercises in each group do you only ready after doing a set of each exercise than repeat a second and third time or don't rest until the very end?

  3. will do this workout soon this week. love the efficiency of combined moves.. 😊😊 you are awesome 💚💚

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