This is a 60 minute HIIT weight loss workout to lose ONE pound day for 30 days (lose 30 pounds in 30 days)

The easier fuck being fat workout to lose weight fast =

Get your fcuk being fat shirt =

How to lose 30 pounds in 30 days

1. Make sure you definitely go on a diet. Use or use if you hate counting calories. How much you eat and not necessarily a diet is the most important thing to help you lose these 30 pounds as fast as you possibly can. Without a diet or by eating too much you are simply wasting your time when trying to lose body fat doing my HIIT weight loss workouts

2. Do any of my fat loss work outs meaning you can do the ‘FUCK Being FAT. DO THIS & Lose 30 Pounds in 30 Days’ workout or any of my other weight loss workouts at which can all be accessed thru this YouTube playlist @ for free or yes, you can also get them via dvd by singing up for the dvd at

3. Drink at least 2 liters of water a day. See for why drinking more water in your diet could possibly help you lose 5 pounds in 1 day depending on what your current sodium or slat and water intake is right now.

No excuses. I designed to workout to have options for each exercise so you will not have any reason for you not to reach your ultimate reach weight loss goal.

Can’t do ski steps? Do them seated. Ski steps too easy? Then sprint back and forth, add punches to firm up your abs or add twist to firm up your love handles or to burn off your love handles as you burn off any other fat on your body

Can’t do burpees then you have many options. Use a chair to do half burpees or to do burpees without kicking your legs back to make the burpee exercise more accessible to you and your weight loss goals. Too easy? Then add push-ups to your burpee to actually do a true burpee. Yes, I admit I’m not really doing an actual burpee in the video because what I’m doing is what is called an old-school squat thrust exercise but whatever it is it sure does kick your but to drop pounds fast.

Jumping jacks too easy? Then do the jumping jack shuffle where you basically do a defensive slide from side to side as you do jumping jacks. Can’t do jumping jacks because of an injury? Then do jumping jacks seated or make snow angels on a floor or in the snow if you want to be able to still do jumping jacks as seen in this HIIT workout

Squat and kicks have to be done with you bending your knees a lot more than your back so if you are unable to squat all the way down to the floor until the palm of your hands touch the floor then you can either put your legs out wider to prevent you from having to squat down so far or you cannot squat down as low by placing some sort of platform under your body like I do in the video where I have a chair up under me to cue me in on when to stop myself from squatting down so low. If squat and kicks are too easy (which they may not be until after doing them for a while) then you can do a jump kick at the end to really boost your weight loss.

If injured then see for other fast weight loss workouts and tips you can use to still be able to possible lose 30 pounds fast

For more in depth instructions on how to do all of my fast weight loss HIIT workouts then go to and also more weight loss workout tips to lose pounds very fast

I think I’ve covered everything you need to do to lose 30 pounds in 30 days in this description or how to lose 30 pounds in exactly 1 months’ time if that month has 30 days in it but if you have any questions or need any more help on how to lose thirty pounds then please email me asap.

Overall this video is my way of apologizing for the ‘How To Lose 30 pounds in 30 seconds ‘ video I posted here 4 years ago at

How to Achieve Weight Loss Success

Getting into form doesn’t must indicate a lot of time of grueling exercises in the club. This information will cover a number of approaches that will help you get fit both at home and in the club.

Whilst exercising, you will likely have some form of damage. All personal injuries when exercising are often very critical. Many individuals will ignore it. To begin with, you ought to cease working out that involved area. Then you must get it checked out by a doctor or specialist.

These are only some of the approaches to understanding and sustain the very idea of appropriate exercise. Process the described tactics at the very least three times per week and start a consistent program if you want to remain on top of your body’s visual appeal. There is nothing more important than keeping your whole body fit and healthy.


  1. The first time I tried I didn't make it past the first round. Today a month later I did the whole video. I was sweating like I had worked out for my life when i was done. I will be doing this workout at least twice a week mixed in with my other workouts. I feel it working already.

  2. if i do this twice a day 7 days a week, do you think i could lose 30 pounds in a month or less??

  3. I am 5'5 and I weigh 172 lb. Can i just do this workout, along with cutting down my sugar and calorie intake and still lose 30 lbs in 30 days ?

  4. this was a great workout! my first day trying this and i finished the whole video thank you i will be continuing this:)

    update: i lost 5 pounds already! i ate clean and healthy drank lots of water and did this great results!

  5. Day 1 – 183 lbs and made it to the 1/2 way mark on this workout. Whew! (30 mins)
    Day 2 – FUCK Being FAT! Fast Weight Loss HIIT Workout #3 (30 mins)
    Day 3- Rest Day
    Day 4 – FUCK Being FAT. DO THIS & Lose 30 Pounds in 30 (1 HOUR!!!)
    Day 5- 180 lbs Jumping Jack Weight Loss Workout #1 (10 mins – 15-16 jacks per 10 second interval)
    Day 6- How to Lose Weight Fast (Like a Pound a Day) At Home – NO EXCUSES! (30 mins)

  6. Just did the full hour workout and it was easy enough that I didn't give up but also hard enough that I felt like I was about to die lol.

  7. Hi i'm doing intermittent fasting for 20 hours and i'm a male eating 700 calories mostly fruits and vegetables in that 4 hours period…..are these 800 calories enough to lose weight fast i'm 220lb right now……any guidance or changing?

  8. Hi i only can reach till 8th minute after that i collapse…can i take a short break to regain stamina?

  9. does this workout burn 3500 calories a day?? or how are you supposed to lose 30 lbs in 30 days with this???

  10. Only thing I would ask is not the repetitive music in the background. That way, we can choose our own music and mix your voice into it.

  11. today is day 1 for me…i pushed myself as hard as I could and still could only do 30 mins and then take a 10 minute break before I did the last 30 mins. my heart felt like it was going to explode..i did some burpees but had to switch to ski steps after the first 2 sets of those. I hope as I do this each day ill be able to push more and more til I can do the full hour straight. this workout definitely kicks your ass!

  12. Please someone tell me that I wasn't the only one who only lasted 5 minutes before almost dying.

  13. Hey man can you help me? you showed us 6 sets of exercises.should I do all of them a day or just one ?

  14. I've been doing this workout for 1 week almost every day. I also changed my diet and have incorporated light intermittent fasting. Starting weight was 241. Today is the end of week 1 and im down almost 8 lbs. I'll update next week. hopefully I'll be in the 220's this is an amazing workout.

  15. I will start today and I will come after 10 weeks … we will see if will help me ??and even I will max it with less carb and sugar …peace 😎

  16. the jumping jacks on the floor had me dying 😂😂there really is no excuse so I did some on my bed

  17. Hey guys! I'm so sick of my tummy and my damn gut, so let's do this! I'll be sending results every week 2 times a day, my goal is 20 pounds in 3 weeks, all I really want to lose is some thigh fat and tummy fat, I want a flat tummy, I also want to lose back fat, I CAN DO THIS currently at 128 pounds 5'3 13 (in 2 weeks 😘😍😊) if I do other workouts I'll post the URL, WISH ME LUCK! LETS BURN 20 pounds in 3 weeks (goal is 100 lb or 98 lb at the end of June)

  18. hey yall:) I'm 16 and I currently weigh around 140 lbs. I'm 5"3 so my weight kinda shows. not too bad but my thighs are definitely too big for my liking and I gained a lil tummy that I never had before😭anyways I have my grandpa's HUGE wedding anniversary party on July 8th and there's gonna be a lot of family that hasn't seen me in a while and I wanna be poppin so imma do this all of june and I'll update you guys every now and then…I have no doubts about this workout making you lose 30lbs and that's exactly how much I wanna lose. so yeah sorry this was long but I will update in the comments 💜💜💜

  19. On your diet plan, can you clarify if I have less than 300 cals in one meal can I make up the cals in another meal?

  20. Did my first time today! Lost 1 pound!!! Super shooooooked 😂 would update yall 5 days later

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