My 130+ RECIPE EBOOK Vegan Made Simple: http://payhip.com/b/4pMh
≫ Follow me on Instagram: @TESSBEGG
≫ Business enquires: tess.begg@hotmail.com

≫ My Vitamix Blender: https://goo.gl/SAiGCM
≫ Spin Brush I use daily for clear skin: I have a 70% OFF code ‘ultimatetess’ http://vpwow.com/ultimatetess
≫ I use this açai: https://www.amazonpower.com.au/

Here is a strength and conditioning LANDMINE barbell full body workout!

Warm up:
I do a variety of activation exercises + stretches (in the video I showed a few)

Workout:
– 3 ROUNDS (or however many you like)
– 20kg barbell (use whatever weight you are comfortable with)

Knee raise to reverse lunge x 5 reps each leg
Alternating arm press x 20 reps
Squat + alternating arm press x 20 reps
One arm bent row x 10 reps each arm
Squat + one arm snatch (idk if that’s the correct name lol) x 10 reps each side
Russian twist x 20 reps

Battle ropes x 20 seconds on 10 seconds off 5 rounds

Bird dogs x 10 reps each side (make sure you keep you don’t hyper extend your back)
Leg raises x 20 reps
Scissor kicks x 20 reps
Alternating knee tucks x 15 reps each leg
Hold x 30 seconds

ENJOY!

Disclaimer:
You should understand that when participating in any exercise routine there is the possibility of physical injury. If you engage in this exercise, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tess Begg from any and all claims or causes of action. This information is for educational purposes only. Please speak to your physician if you have any concerns. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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≫ What I Eat In A Day Playlist: https://www.youtube.com/playlist?list=PLorYSJ4NI-caTv1pd9kkGbt8s20H5V5cY

≫ Workout Playlist: https://www.youtube.com/playlist?list=PLorYSJ4NI-cbJAkU3EYOMRdNTxo77G7Ug

≫ Let’s Get Fit Series: https://www.youtube.com/playlist?list=PLorYSJ4NI-cYG6ql01NlYUXIRYkM22Bvb

Music: https://soundcloud.com/lakeyinspired

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HELPFUL LINKS:
Nutritionfacts.org – http://nutritionfacts.org/
Mic The Vegan – https://www.youtube.com/channel/UCGJq0eQZoFSwgcqgxIE9MHw

ILLEGAL TO CALL EGGS HEALTHY?

DAIRY INDUSTRY EXPLAINED IN 5 MINUTES:

DAIRY:
http://nutritionfacts.org/topics/dairy/
http://nutritionfacts.org/video/cows-milk-casomorphin-and-autism/

PROTEIN:

Plant-Based Protein Chart


https://www.google.com.au/search?q=vegan+iron+sources&espv=2&biw=1380&bih=725&source=lnms&tbm=isch&sa=X&ved=0ahUKEwiGu9nc6YXLAhXCJ5QKHd1KASUQ_AUIBigB#tbm=isch&q=vegan+PROTEIN+sources

CALCIUM:
http://www.care2.com/greenliving/25-vegan-sources-for-calcium.html

40 Vegan Calcium Sources


https://www.google.com.au/search?q=vegan+iron+sources&espv=2&biw=1380&bih=725&source=lnms&tbm=isch&sa=X&ved=0ahUKEwiGu9nc6YXLAhXCJ5QKHd1KASUQ_AUIBigB#tbm=isch&q=vegan+CALCIUM+sources

IRON:
http://www.vrg.org/nutrition/iron.php

Plant-based Iron-Rich Foods: Top 12 Sources + Infographic


https://www.google.com.au/search?q=vegan+iron+sources&espv=2&biw=1380&bih=725&source=lnms&tbm=isch&sa=X&ved=0ahUKEwiGu9nc6YXLAhXCJ5QKHd1KASUQ_AUIBigB

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VIDEOS TO WATCH
Earthlings:
http://earthlings.com/

1000 eyes:
https://www.aussiefarms.org.au/thousand-eyes.php

Forks Over Knives:
http://www.forksoverknives.com/

Cowspiracy:
http://www.cowspiracy.com/

Best speech you will ever hear:

101 reasons to go vegan:
https://www.youtube.com/watch?v=W4HJcq8qHAY

How to Successfully Get Into Shape

Getting into shape doesn’t ought to suggest countless hours of grueling workouts in the club. This information will deal with a couple of approaches that may help you get fit both at home and in the club.

When planning an exercise routine, ask a few of your friends if they want to join you. A workout will go so much more quickly when you have good company. You will focus on the great friend you are speaking with, instead of the difficult workout you are engaged in. It is a great time to socialize as well. Exercising with your friends can help make the experience far more fun and exciting.

As stated in the beginning with this article, maintaining your health and fitness when you age is very important to living a lengthy healthful existence. Bone become a little more fragile when you age, making it more difficult to recoup from traumas. Implement the recommendation from this article to assist sustain your health and fitness as you get more aged, and and also hardwearing . bones healthful and powerful.

28 COMMENTS

  1. I will get to the point where I'm not so broke and living off of beans potatoes and rice mainly!!! I will!!! Hahaha motivation

  2. You are so freaking inspiring to me. Every time I see that you posted a new video, I get so exited. Today I just posted my first YouTube video and I would really appreciate if some of you would check it out.

  3. Hey Tess, I'm happy you are taking a little break for yourself. I can't wait until you post videos regularly again 😃 I love your videos, they give me motivation and awesome food and exercise ideas!

  4. Hey Tess! This is so so good!!!!
    Just one question Tess, I have never seen you having any probiotics (Kefir/Kombucha/Fermented foods)
    You avoid them on purpose or any other reason
    I mean , as far as I know they are supposed to be amazing for our guts
    Would love to hear your take on it:)
    Thanks 🙂

  5. how is the gym so empty when you go!! whenever I go in my area (very small town yet not a small gym) it's always so full omg

  6. Loving all your workout videos lately girl, they are super cool! Your variety of exercises are awesome + technique is on point too! Keep it up👌👌👊👊😘

Comments are closed.