Complete is circuit 3x
Air Squat Ball Slam 15 reps
Kickout Ball Good Morning 10 reps (count the kickout)
Squat Ball Wall Throw 20 reps
Stationary Lunge Ball Slam (slam to the side) 10 reps each side
Ball Throw Crunch (bounce off wall) 20 reps
Side Lunge To Standing Single Leg Ball Slam 10 reps each side
Air Squat Side Shuffle to Push Up off ball 8 reps (count the pushup)
Wall Sit Ball Slam Side to Side twist 15 reps (count the ball slams)
Kickout to Ball Press 20 reps
CLICK BELOW FOR DISCOUNTS AND LINKS!
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Train with my on your phone!
-The 60 day Full Body Burn Challenge (two phases, “The Build Phase” and “The Burn Phase”)
-The 90 Day Summer Body Challenge (3 phases, “The Build Phase, The Prep Phase, The Burn Phase”
Can be done in gym or home FOR iPHONE AND ANDROID. Download my 8 week challenge in the APP or PLAY Store – Search “Fit Plan App” (black box with a white F)https:// www.ftpln.com/jenheward
LINKS & DISCOUNTS:
My own supplement line “The J-Series”
HBF Collection Fitness Apparel:
Jen Heward | HBF Collection
SweetSweat discount 10% “hunnybuns”: http://www.sportsresearch.com
Current Favorite Supplements:
Stance Supplements FIBURN (pre-workout, thermogenic and fiber supplement in one)
Stance Supplements Stim/Caffiene Free Lipotropic (L-Carnitine)
Stance Supplements BCAA’s
Stance Supplements Power ATP
Stance Supplements also has Men’s Pre-Workout & Fat Burner, Power ATP
***Get these products HERE http://www..stancesupplements.com***
I am not taking new clients at the time. You can view my info: www.jenheward.com/packages
Our Full Scale Gym www.lifealteringfitness.com
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