Complete is circuit 3x

Circuit 1:
Air Squat Ball Slam 15 reps
Kickout Ball Good Morning 10 reps (count the kickout)
Squat Ball Wall Throw 20 reps

Circuit 2:
Stationary Lunge Ball Slam (slam to the side) 10 reps each side
Ball Throw Crunch (bounce off wall) 20 reps
Side Lunge To Standing Single Leg Ball Slam 10 reps each side

Circuit 3:
Air Squat Side Shuffle to Push Up off ball 8 reps (count the pushup)
Wall Sit Ball Slam Side to Side twist 15 reps (count the ball slams)
Kickout to Ball Press 20 reps

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Train with my on your phone!
-The 60 day Full Body Burn Challenge (two phases, “The Build Phase” and “The Burn Phase”)
-The 90 Day Summer Body Challenge (3 phases, “The Build Phase, The Prep Phase, The Burn Phase”
-Nutrition Guide
Can be done in gym or home FOR iPHONE AND ANDROID. Download my 8 week challenge in the APP or PLAY Store – Search “Fit Plan App” (black box with a white F)https:// www.ftpln.com/jenheward

LINKS & DISCOUNTS:

https://www.stancesupplements.com
My own supplement line “The J-Series”

HBF Collection Fitness Apparel:
Jen Heward | HBF Collection

SweetSweat discount 10% “hunnybuns”: http://www.sportsresearch.com

Current Favorite Supplements:
Stance Supplements FIBURN (pre-workout, thermogenic and fiber supplement in one)
Stance Supplements Stim/Caffiene Free Lipotropic (L-Carnitine)
Stance Supplements BCAA’s
Stance Supplements Power ATP
Stance Supplements also has Men’s Pre-Workout & Fat Burner, Power ATP
***Get these products HERE http://www..stancesupplements.com***
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I am not taking new clients at the time. You can view my info: www.jenheward.com/packages

Our Full Scale Gym www.lifealteringfitness.com

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20 COMMENTS

  1. Plz do a video on double chin and how to get rid of it fast! And why you have a heart shape face but double chin when you eat and look down or can you do a video realize on double chin mask

  2. Yay! I know you're busy like any other human being but you're such an inspiration and just realize I appreciate so much your uploads just like the rest of the YouTube community that follows your journey. You're a breath of fresh air 😘

  3. Wow Jen, it is really amazing seeing the twists and turns of your fitness journey over the whole time you have been on youtube and photos you have shared from the past. It is rare to see this played out and for us viewing you with your changes in sport and fitness we get to see different body changes depending on what goals you have set and where your interests lie. Thanks so much for keeping it so real and giving us all the information. Have a great weekend!

  4. I loved the video and I appreciate so much the exercices, I will try it in the fitness. You are so positive, sweat, funny, beautiful woman, you are such and inspiration! Thx for being as you like! Kisses from Switzerland!

  5. Thanks to you I also try the YouTube experience & I've just created my channel ! 👏🙈 Can't wait to share my fitness journey with everyone ! 😄 By the way, how did you learned to edit and stuff ? ❤️

  6. hi😀😀😀 I'm a new subscriber and I love your personality💜 Your body shape is awesome and I think u are beautiful😀 thank u for ur helpful videos😁😁😁🌈

  7. curious what weight that ball is, we have those at our gym…I typically grab the 8lb one but I've never noticed it bouncing….

  8. I LOVE YOUR VIDEOOOOOOOS !!!!! You inspire me so much … Could you do a what I eat in a day video ? that would be very helful 🙂 thanks for everything and look forward to see more content from you ;D

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