Try this 7 minute kickboxing style full body fat burning workout to lose stomach fat fast. This is excellent if you’re specifically looking for a full body fat burning workout at home and you’re on a time crunch. These type of full body fat workouts crank your metabolism, get your heart pumping, muscles burning and ultimately help you lose your stomach fat fast, have at it!

If you’d like to try more fat burning workouts like the one here then check out Michael Zhang’s Fat Shredder Kickboxing program here:

Make sure to subscribe to the YouTube channel and my Facebook fan page for the newest videos that will teach you the best muscle building techniques and strategies:

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Vince Del Monte
Honors Kinesiology Degree
PICP Level 1 and 2 Certified
BioSignature Modulation Practitioner
PIMST & FFT Certified
Precision Nutrition Certified
WBFF Pro Fitness Model

Reinvent Yourself With A Healthier Life-style Today

A little bit schooling is a sure way to produce getting fit a lot less aggravating and confusing. You may not have to invest huge prevents of your time to studying health and fitness, sometimes even quickest look through the assets about them can provide very helpful details. This post will share just some of the quick suggestions which could increase your health and fitness IQ substantially.

You should have several fitness routines to use on different days as a way to keep boredom at bay. It’s essential that you find ways to maintain your interest and remain focused on your aspirations. If you make sure to include varied activities, and also experiment with aerobic workouts like yoga or swimming, you can stick to your exercise plan.

Consequently, these guidelines demonstrate that getting back healthy is not really as tough as you may believe. It just takes some time, devotion, function, and persistence. These are significant attributes not only for working out, however for life as well. If you can achieve success at being a parent, becoming committed, and at your task, then there is absolutely no reason reasons why you can’t achieve success with the workout goals. So get out there and undertake it!


  1. Who you got your money on tonight? May or Mac? Hope you enjoy this short and intense fat burning workout! We had fun busting this out for you, show us some love and LIKE it up and if you'd like more workouts like this, here's the link to Mike's Fat Shredder Kickboxing program:

  2. Human body is an adaptation machine, that's why is always good to get out of your comfort zone and challenge yourself

  3. I'm not his biggest fan, but i hope McGregor pulls off the upset. That would be insane. I wouldn't bet $$$ on it though.

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