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Gentle Beginners Power Yoga with Tessa | Full Body Routine for Strength & Flexibility, Home Routine

Tessa introduces you to Power Yoga- a total body workout to build strength. While the flow is pretty gentle, it will promote weight loss and increase metabolism as well as building strength in the upper body and full body flexibility.

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  1. Great explanation of the poses! The 2nd time around on downward dog my spine popped a few times lol I guess I was getting a good stretch in

  2. Great work!!!!!! great workouts videos!!!!! If you want, you can use our BiGGEST COLLECTION of EXERCISES for your workouts!

  3. this was so awesome! it was challenging and much muscles sure weren't expecting that but they worked with me and im sure appreciate the workout haha thank you so much for this! I feel incredible!

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