Yoga Upload with Maris Aylward – This a 30 Minute Gentle Yoga Stretch routine suitable for all levels. We do a total body seated practice and hold poses for a while. Use this class when you need to stretch and unwind after a busy day. We end with a few minutes of Savasana and close the practice together.

If you like the videos I make here, make sure to SUBSCRIBE to the channel. Click below:

Please leave your feedback or questions in the COMMENTS section below. I love hearing from you! If you like this video, give it a thumbs up and share it with other people that you know will also benefit from it. Thanks everyone 🙂

Connect with me!

Maybe this Time by JR Tundra
Passing Time by Kevin MacLeod
YouTube Audio Library

Please watch: “Download my YouTube Videos + Thank You 20k Subs + Channel Updates + Team Aylward Life – Vlog”


Fitness Ideas For Anyone to Try

Many individuals assume that they are fully aware all they must know about retaining them selves in top shape, but you could always understand a new challenge that can strike your health and fitness schedule up a notch or two. The efficient suggestions found on this page can assist you accomplish that, starting up nowadays.

Tend not to get in the “only crunches” attitude. It makes no difference exactly how much you work out your abs muscles. If the rest of you is out of shape, you will not be able to have that washboard tummy you really want for. Use full body exercise routines to thin yourself lower and after that concentrate on the parts you need.

Ensure that you enhance your key once you work out. It is beneficial for your complete body once you do this particular working out. Should you do sit down ups, make sure you don’t use devices in which your toes are anchored simply because this can drastically damage your spine. Instead, think about using a steadiness nightclub for your personal crunches.

Commencing or keeping having a physical fitness program can seem challenging, but retaining fit can help you not just in look your very best, but to really feel your very best as well. Following the health and fitness suggestions mentioned over will help make it easier that you should meet up with your goals.


  1. Thank you for this sequence, perfect because I'm really missing my practice due to a sprained ankle. Your soothing voice and excellent, specific cueing allowed me to get deeper into poses than I normally could . Wonderful!

  2. Yes as always the practice is perfect , and as always your voice , your soul , your calm,your voice are a gift .Merci infiniment Maris.Le meilleur pour vous et votre famille..Namaste

  3. So calming. Love how 'quiet' your videos are, and your very soothing style. This practice makes me enjoy the slight tension of the poses, appreciate the ability of the breath to relax and go deeper….sometimes finding the body just wants to stay and release. For as many times as I've done it, surprised that, at the end, sometimes experience an upwelling of some emotion. Thank you.

  4. Thank you for the reminder to listen to our body. It reminds me to look inwards, helping me to meditate through the poses. Very healing!

  5. I loved this. You have a beautiful teaching style. I'm off to explore more of your videos. Thank you!

  6. Thankyou for a lovely and slow! session. Most go to fast for me. I did miss some yoga stretches for the sholulders and neck though….wich one of your other yogaclassses include more of that? thankyou <3

  7. thank you, I'm still a beginner and yours has been one of the most helpful I've watched and been able too keep up with

  8. Another great video. As someone removing the physical, emotional, and chemical stressors from my life, your reminders to ease the face and neck are always well-received and in line with the new mindful, positive lifestyle I'm adopting. I also appreciate the reminders not to force our body, to listen to it. It's not a race, but a personal growth process that takes time. I'm off to go XC ski now that I'm loose and energized. Thank you for this

  9. Great practice for when you start your moon, gentle grounded and helps ease the pains! Thank you for this! xxx

  10. Thanks Maris for this beautiful practice, exactly what I needed today for my sore muscles after a heavy weightlifting workout. I feel refreshed and very relaxed now 🙂

  11. One of the best yoga videos I encountered. I was really looking for something both nicely stretching and still relaxing for after running/biking/hiking and this is by far the best practice for that purpose I found. Thank you a lot Maris, I love your videos!

  12. This is perfect for a morning practice too, can even do it right on the bed on days when I wake up feeling stiff and tight. Wonderful! Namaste 🌸💕

  13. Perfect timing I wondered what I was gonna do tonight since I really wasn't up to moving, lol. This was really nice!
    Bless you!!

  14. Hi Marris
    great stretch after a few miles of hard road biking felt great thanks a lot good luck my prayer to you and your family

  15. Relax and stretch after a busy day with this 30-minute Gentle Seated Yoga Class. We stay on the floor the whole time and linger in the poses. Try it out and let me know what you think! Thanks everyone! – Maris 🙂

Comments are closed.