Yoga Upload with Maris Aylward – This is a 20-minute gentle yoga class appropriate for all levels – beginners, intermediate, and advanced. We do all seated poses and stretches then end with a few minutes of guided and silent meditation. You may do the practice without any props or use a yoga strap (belt or towel if strap is not available). This yoga class is also pregnancy-friendly and can be done during all trimesters.
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Yoga Mat: Ylayaa Health and Fitness
Yoga Strap: Gaiam
Please watch: “Gentle Morning Stretch and Flow with Yoga Cat – 25-second Preview”
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