Yoga Upload with Maris Aylward – This is a 20-minute gentle yoga class appropriate for all levels – beginners, intermediate, and advanced. We do all seated poses and stretches then end with a few minutes of guided and silent meditation. You may do the practice without any props or use a yoga strap (belt or towel if strap is not available). This yoga class is also pregnancy-friendly and can be done during all trimesters.

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Yoga Mat: Ylayaa Health and Fitness
Yoga Strap: Gaiam

Please watch: “Gentle Morning Stretch and Flow with Yoga Cat – 25-second Preview”


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  1. I've just been diagnosed with rheumatoid arthritis in my left hip and have been finding yoga can make it more painful, however I really enjoyed this session. Do you have a session that could work for me, the hip openers are just too painful but I don't want to give up Suanne

  2. Perfect routine for my return to the mat. Now I've got my eyes on a 45min routine for tomorrow. See you then, Maris!

  3. Thanks a lot for this beautiful and peaceful flow. In these days I'm dealing with a little strain in my upper back, but I didn't want to give up on doing my daily yoga practice, so this class was perfect. I really tried to focus on every posture without forcing any movement and now I feel much better and very relaxed 🙂

  4. I haven't seen more beautiful pregnant woman as you in a long time. 🙂 This morning I just practiced yoga from your older video. Thank you so much for making my day! Kisses from Croatia. :-*

  5. Hello yogis! This is a short yoga practice you can do after waking up or before going to bed. It's 20 minutes of gentle seated poses and stretches plus a few minutes of meditation at the end. This felt really good to me while filming. It's great for all levels and for pregnant women too! Hope you enjoy 🙂 Thanks everyone! – Maris

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