This workout will tone and shape your backside, no buts about it! Modifications given for those who don’t have a resistance band. This is a great glute workout for your weekly rotation! Your gluteal glory days have arrived! The loop bands I’m using in this video come in a pack of 5 different resistance levels and a very handy tiny carry bag. You can find them here:
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If you like this workout, try my Lifted Booty Daisy Duke Workout:

Glutes Gone Wild: Resistance loop band Leg & Booty Workout

1) Standing lateral hip abduction
2) Lateral glute walk
3) Standing hamstring curl
4) Lying lateral hip abduction
5) Glute bridge hip abduction
6) Standing front kicks
7) Standing back kicks
8) Squat lateral extensions
9) Quadruped hip extension
10) Prone hip extensions
11) Supine knee extension
12) Quadruped glute extension

FitForceFX strongly recommends that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercises shown.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FitForceFX from any and all claims or causes of action, known or unknown, arising out of FitForceFX’s negligence.

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Advice That Works! Ways to Get Into Shape

Fantastic fitness is an essential part of the healthy lifestyle. Preserving a fitness program will help you to really feel more energetic in all of your other stuff. There are several wonderful methods to combine fitness in your lifestyle. Determine what really works, and initiate experiencing younger and dynamic nowadays.

To help with your objectives, enroll in a 5k or little marathon in your town. This will provide you with the determination to teach, and will help you to increase your fitness. Participate in the two cardio exercise and tightening exercise routines to put together for this sort of celebration, which happens to be long and intense on your body.

Rewarding yourself is a great way to motivate yourself to complete a goal. Even a simple reward is a great way to celebrate reaching a goal. To reward yourself, buy a small chocolate bar or a book you have been wanting. Pick something that can be attained easily, but is also a bit of a splurge for you. Selecting something that will benefit your fitness will help act as a motivating reward.

Consequently, these tips show returning fit is not as tough you might think. All it requires is time, determination, function, and persistence. These are generally important characteristics not simply for training, however for lifestyle also. When you can succeed at parenting, getting wedded, and also at your career, then there is no reason at all why you can’t succeed with your workout goals. So get out there and get it done!


  1. Hi. First time doing your workouts….. And yessss….. My band broke also…. Lol. But pls more band and booty workouts!!!

  2. I actually listen more to you than any one else. I don't want to be rude or anything, but I know you're older than those girls in their twenties. But look at your BODY!!?? My god.
    So nice and firm, tight as hell and you're the person everyone should be learning from.

  3. How many times a week do i need to do this? And does it makes my booty round and lifted not small?

  4. Thanks this was great! I have a set of resistance bands with handles, is there a way to incorporate rather than buying another set? Also looking for exercises for quads – legs presses & calves…so you have exercises with bands for those too? Thank you again!

  5. More loop band exercises please. I would love to see more arm and back loop band exercises along with abs!

  6. This was great, thank you. I hate when youtube workouts spend 5 minutes in between each set explaining what is going on. I loved how you just got straight into the next set of reps no hanging around! I am feeling the burn!

  7. I've been doing your workouts for a month now and have noticed such improvement! Thank you! I was wondering something though- I workout 5 x a week, full body with weights 3x and then the other 2 days I focus on abs/glutes (so this probably works out to be about 15 mins on glutes 5 x a week, though obviously this includes some days in a row). I always wait at least 24 hrs between workouts though (it's not as if I workout one night then workout the next morning or anything) but I've been reading about over training and just want to make sure that's not what I'm doing and that this sounds safe! I've heard it's safe to work abs this much but I don't know about glutes!

  8. Amazing video!! Love the workout! How many times a week should I do it, and how long does it take before I can actually feel a difference? Thanks

  9. Absolutely loved this! Had my baby 2 months ago and I'm so happy to find these amazing workouts available. I do pause your video and do more reps of each workout though, so I can activate each area of my body a bit more

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