This workout will tone and shape your backside, no buts about it! Modifications given for those who don’t have a resistance band. This is a great glute workout for your weekly rotation! Your gluteal glory days have arrived! The loop bands I’m using in this video come in a pack of 5 different resistance levels and a very handy tiny carry bag. You can find them here: http://amzn.to/2azmjsi
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***PRODUCTS USED IN MY WORKOUTS***
HEART RATE MONITOR WATCH: http://amzn.to/2pQwaUy
HEART RATE MONITOR CHEST STRAP/SENSOR: http://amzn.to/2rwRF90
WEIGHTED VEST: http://shop.bodyrock.tv/#_l_2i
RESISTANCE LOOP BANDS: http://amzn.to/2pQDHCI
FOAM ROLLER (SMR RECOVERY): http://amzn.to/2rk1V8i
PROTEIN POWDER (BPI Sports “Whey HD. My favorite flavors are Vanilla Caramel followed by Chocolate Cookie): https://goo.gl/8xl7Kf (Use code: FITFORCEFX to get 20% off)
BCAA’s (BPI Sports “Best BCAA”. My favorite flavors are Fruit Punch, Grape & Watermelon): https://goo.gl/8xl7Kf (Use code: FITFORCEFX to get 20% off)
LIFTING/TRAINING GLOVES: http://amzn.to/2qXKnzc
If you like this workout, try my Lifted Booty Daisy Duke Workout:
Glutes Gone Wild: Resistance loop band Leg & Booty Workout
1) Standing lateral hip abduction
2) Lateral glute walk
3) Standing hamstring curl
4) Lying lateral hip abduction
5) Glute bridge hip abduction
6) Standing front kicks
7) Standing back kicks
8) Squat lateral extensions
9) Quadruped hip extension
10) Prone hip extensions
11) Supine knee extension
12) Quadruped glute extension
FitForceFX strongly recommends that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercises shown.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FitForceFX from any and all claims or causes of action, known or unknown, arising out of FitForceFX’s negligence.
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Advice That Works! Ways to Get Into Shape
Fantastic fitness is an essential part of the healthy lifestyle. Preserving a fitness program will help you to really feel more energetic in all of your other stuff. There are several wonderful methods to combine fitness in your lifestyle. Determine what really works, and initiate experiencing younger and dynamic nowadays.
To help with your objectives, enroll in a 5k or little marathon in your town. This will provide you with the determination to teach, and will help you to increase your fitness. Participate in the two cardio exercise and tightening exercise routines to put together for this sort of celebration, which happens to be long and intense on your body.
Rewarding yourself is a great way to motivate yourself to complete a goal. Even a simple reward is a great way to celebrate reaching a goal. To reward yourself, buy a small chocolate bar or a book you have been wanting. Pick something that can be attained easily, but is also a bit of a splurge for you. Selecting something that will benefit your fitness will help act as a motivating reward.
Consequently, these tips show returning fit is not as tough you might think. All it requires is time, determination, function, and persistence. These are generally important characteristics not simply for training, however for lifestyle also. When you can succeed at parenting, getting wedded, and also at your career, then there is no reason at all why you can’t succeed with your workout goals. So get out there and get it done!