Strengthen and lengthen in this quick Pilates class with runners in mind, but beneficial to everyone! We’re focusing on pelvic stability and hip mobility, as well as strengthening the ‘powerhouse’ (or ‘core’). These areas are so important whilst running, in order to improve form and help with injury prevention.
This is suitable for beginners and intermediate; please stick to your level and if you feel any lower back pain please stop the exercise. It is contraindicated for osteoporosis, osteopenia and pregnancy.
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This was filmed straight after a long run so apologies for occasional loss of alignment 😉
Shoulder lifts and lengthens
Lateral rotation of the spine
Lateral flexion of the spine
Pilates squat with lateral hip rotation
Grand plie toe heel lifts
4 point kneeling plank
C-curve roll back
C-curve roll back with rotation
Ab Prep 1
Ab Prep 1 add ons
Ab Prep 2
Single leg circle
Back Extension Prep
Chris Zabriskie- Mario Bava sleeps in a little later than he expected to
Chris Zabriskie- Take off and shoot a zero
Used under Creative Commons
What You Must Know About An Exercise Program
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