Strengthen and lengthen in this quick Pilates class with runners in mind, but beneficial to everyone! We’re focusing on pelvic stability and hip mobility, as well as strengthening the ‘powerhouse’ (or ‘core’). These areas are so important whilst running, in order to improve form and help with injury prevention.

This is suitable for beginners and intermediate; please stick to your level and if you feel any lower back pain please stop the exercise. It is contraindicated for osteoporosis, osteopenia and pregnancy.

Please subscribe to get all the latest videos including exercise tutorials and classes. And visit www.balancedrootspilates.com for any further information.

This was filmed straight after a long run so apologies for occasional loss of alignment 😉

Exercise list:
Shoulder circles
Shoulder lifts and lengthens
Clavicle release
Lateral rotation of the spine
Lateral flexion of the spine
Neck release
Pilates squat
Pilates squat with lateral hip rotation
Grand plie
Grand plie toe heel lifts
Roll Down
Cat/Cow
4 point kneeling plank
C-curve roll back
C-curve roll back with rotation
Pelvic tilts
Ab Prep 1
Ab Prep 1 add ons
Ab Prep 2
Single leg circle
Hamstring pull
Hip Roll
Clams
Back Extension Prep
Quad stretch
Pretzel stretch
Square pose
Frog pose
Hamstring stretch
Roll down
Shake down

Music-
Chris Zabriskie- Mario Bava sleeps in a little later than he expected to
Chris Zabriskie- Take off and shoot a zero
Used under Creative Commons

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2 COMMENTS

  1. This class has helped me with both relaxation and strength, I feel the benefit throughout the day. Thank you so much for giving it.

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