Health and fitness benefits of swimming [good exercise for weight loss]

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Swimming burns calories, so helps you lose weight and swimming for weight loss has been regularly praised for its cardiovascular health benefits.

Swimming is a great workout for your health and fitness, because you need to move your whole body against the resistance of the water. Swimming is a good all-round activity because it:

• Keeps your heart rate up but takes some of the impact stress off your body
• Builds endurance, muscle strength and cardiovascular fitness
• Helps maintain a healthy weight, healthy heart and lungs
• Tones muscles and builds strength
• Provides an all-over body workout, as nearly all of your muscles are used during swimming.

Some general tips for swimming
Before you dive in:
• Make sure you know how to swim.
• Choose a safe environment.
• Warm up and stretch your muscles and joints before entering the water.
• Have plenty of fluids on hand and drink regularly.
• Don’t overdo it if you’re just starting out.
• See your doctor if you haven’t exercised for a long time.

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