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FULL WORKOUT BELOW

Hey everyone check out this easy but super effective fat burning cardio workout that is treadmill based. The important thing about doing this hiit workout is to make sure you select the correct speeds as you progress otherwise you might find it to hard to finish the entire thing. Let me know what you think about this hiit fat burning workout after you give it a try! Look out for more workouts and don’t forget to hit the THUMBS UP button and subscribe

FULL WORKOUT
ROUND 1 – 60 SECONDS AT 50% TEMPO / REST FOR 30
30 SECONDS ON INCLINE OF 3,4 OR 5 / REST FOR 15
(SAME SPEED)
15 SECOND REST
ROUND 2 – 60 SECONDS AT 55% TEMPO / REST FOR 30
30 SECONDS ON AN INCLINE OF +1 FROM PREVIOUS
(SAME SPEED)
15 SECOND REST
ROUND 3 – 60 SECONDS AT 60% TEMPO / REST FOR 30
30 SECONDS ON AN INCLINE OF +1 FROM PREVIOUS
(SAME SPEED)
15 SECOND REST
ROUND 4 – 80 SECONDS AT 65% TEMPO / REST FOR 40
40 SECONDS ON AN INCLINE OF +1 FROM PREVIOUS
(SAME SPEED)
20 SECOND REST
ROUND 5 – 80 SECONDS AT 70% TEMPO / REST FOR 40
40 SECONDS ON AN INCLINE OF +1 FROM PREVIOUS
(SAME SPEED)
FINISH!

HIIT FAT BURNING WORKOUT-TREADMILLhttps://youtu.be/eTijtDz7PNE

Better Fitness Results With These Helpful Tips

Getting into condition doesn’t have to suggest a lot of time of grueling workouts in the club. This post will cover a couple of methods that can help you get in shape at home or in the club.

Without proper motivation, efforts to get fit are sure to fail. It is common to lack the necessary spark, or be confused about how to get started. These tips can help you find a workout plan that will work for you.

Mentioned previously before initially of your article, physical fitness is very important, as it makes certain a long healthful daily life with hardly any worry of illness or disorders. Experiencing proper physical fitness is not really as difficult as individuals think, and with the suggestions located in this post, anyone can be in shape.

34 COMMENTS

  1. Is that H3H3???? Finally he is working out!!!!!
    Do you guys see that guy who is wearing shirts and a have a really bad beard but he have
    To cuz his 2 chin will show up

  2. surprised you didn't get irritated by the guy lounging on the machine next to you. lol lol…

  3. im going to do this tomorrow just adding it to my regular workout. highly doubt u burn 200 calories lmao

  4. really nice video Damien, so clear and concise, easy to follow,  the hills have thighs   haha, love this

  5. Fantastic video. I do HIIT cardio flat with the 60/30. Adding the incline should make it extra challenging.

  6. What is your nutrition before, during, and after this w/out? What time of day do you recommend, and how often is it done normally? Big thanks for sharing.

  7. when will size M be in stock again, regarding the hoodie? There is no contact mail in the totalalphabrand website. Really want one of those.

  8. What's up with the asshole hogging up the treadmill just checking his phone? I hate that shit. Do that shit somewhere else. Some dudes like to come in and put in some work.

  9. Quick and easy cardio routine! def something ill put into my backpacker for a quick cardio session.

  10. i'm doing the layne norton HIIT template 2x a week on a stationary bike,feel like im dead after it tho

Comments are closed.