High Intensity Interval Training (HIIT) is one of the most effective ways to maximize the training benefits in a short amount of time. Try this 5 minute HIIT workout, that involves 15 power strokes followed by 15 recovery strokes, repeated 5 times.
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The rowing stroke uses 84% of your muscle mass. From the tips of the fingers holding the handle/oars, to the feet connected to the footboard/boat, all the muscles between these two points contribute to the rowing stroke.
About the WaterRower Club:
Retail: $1,295 USD
The WaterRower Club is hand crafted in solid Ash and stained for color. The WaterRower Club has been designed for High Traffic Areas such as Commercial Gyms, Studios, Rehabilitation Clinics, etc. Its Black Rails have been styled to prevent scuffing, other wooden components are finished in an attractive rosewood which is more resistant to soiling than the Natural model.
Each machine has been hand finished with Danish Oil and Urethane for protection. Wood has been chosen due to its marvelous engineering properties, primary amongst these is its ability to absorb sound and vibration enhancing the WaterRower’s quietness and smoothness of use. Ash, like all woods used in WaterRower construction, is a premium hardwood with incredible longevity and dimensional stability. For reasons of ecology, all our woods are harvested from replenishable forests.
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