Experiencing of being overweight just sucks! | I want to Thank everyone who has had the courage to reclaim their lives by working not just on the outside but working inside were the real battle is. So I decided to take back my life one day at a time. Eating healthy, working out use a rowing machine, my own body. Working on my thoughts on how I see me. Letting go of the Girl I use to be so that I can become the woman I need to be.

Follow me on my journey
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Day 1- 30 day Rowing machine Challenge

20 mins
4 min warm up
8-30sec High intensity
90 sec low intensity
3 min warm day

Useful Links about Weight

What causes unintentional weight gain?
http://www.healthline.com/symptom/unintentional-weight-gain

My Weight loss Journey GoJenBeFit

Useful Links about Rowing Machine
Josh Crosby Talks Benefits Of Indoor Rowing
https://breakingmuscle.com/learn/josh-crosby-talks-benefits-of-indoor-rowing

Benefits of a Rowing Machine
https://www.google.com/amp/www.livestrong.com/amp/article/82470-benefits-rowing-machine/

Top 10 Health Benefits of Rowing

Top 10 Health Benefits of Rowing

Speaking up on being overweight is nothing to be ashamed of. Stop letting your fears and hangs keep you from being a better you for you. Don’t lose weight for anyone but yourself. Its time to stop failing yourself and start winning.

A start on my own journey with the silent treatment I’ve been giving myself with my own insecurities being the only one that’s holding me back from being great.
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P R O D U C T S
★ Magnetic Rowing Machine with Adjustable Resistance by Sunny Health & Fitness – SF-RW5515 http://amzn.to/2lizcLP

★ Sony Alpha a5000 Mirrorless Digital Camera with 16-50mm OSS Lens (Black)
http://amzn.to/2lipKI1

★ Fancierstudio UL9004SB-69BWG 2000 Watt Photo Studio Lighting Kit With 6-9 Feet Muslin Backdrop and Background Stand-Black White
http://amzn.to/2luJyKH

Get Fit Today With These Great Tips

Most people who have been associated with health and fitness for any time frame say they wish there are several things they realized prior to they started. This is why this informative article collected a few of the top health and fitness tips for equally first-timers and intermediate health and fitness buffs. These pointers can be utilized by individuals of any degree of ability.

A wonderful way to stay fit would be to trip the cycling. Usually the one in the club operates also, and even though driving it, you should keep in between 80 and 110 revolutions each and every minute. You may in fact trip for a longer range and you may go faster with out turning into tired.

As you can tell, being fit is not difficult to merge into your schedule. You need to take the initial steps and begin your healthy way of living health and fitness schedule today. The advantages will be your own property forever as well as the individuals you know are certain to spot the difference with your look and mindset.